Running > Race

26th Apr 2009 at 9am by Colinzealuk

  • 3:09:09
    Time
  • 26.80
    Miles
  • 7:03
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • breezy
  • very warm

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 67.64%
Dist Time Per Mile WAVA
1M 5:48 5:48 63.97
5km 19:16 6:12 66.96
5M 31:54 6:23 66.85
10km 40:10 6:28 66.85
10M 1:06:31 6:39 66.73
Half 1:28:34 6:46 66.35
20M 2:18:42 6:56 66.77
Mara 3:04:40 7:03 67.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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