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Sun 20th Jul 2025 at 6:44pm by jeffhins

Walk > General
  • Time
    12:41
  • Miles
    0.64
  • Min/mi
    19:49
  • Stride(cm)
    79
  • Cals
    60
  • Cadence
    102
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    2050
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 104/121bpm [2025b/mi] 58cal 50/55rpm 3.08/3.4mph
2) 0.02mi - 36(27:35/mi) 100/105bpm [2758b/mi] 2cal 25/53rpm 2.17/3.3mph
12:06 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 105 100-110 2177 97 96-100 3/13
0.13 2:34 1:17 20:27 108 102-112 2209 99 96-106 0/1
0.19 3:54 1:20 21:15 97 87-105 2060 100 96-102 0/2
0.25 5:08 1:14 19:48 95 89-100 1882 101 96-106 1/0
0.31 6:19 1:11 18:52 100 94-107 1886 102 98-104 2/0
0.38 7:28 1:09 18:19 102 98-106 1869 104 102-108 2/0
0.44 8:40 1:12 19:10 103 101-108 1974 104 100-108 1/1
0.50 9:49 1:10 18:36 106 100-121 1971 106 102-108 0/1
0.56 10:59 1:10 18:35 114 111-119 2118 105 102-108 2/1
0.63 12:19 1:20 21:15 109 100-116 2316 103 100-110 1/1
0.64 12:41 22 20:38 99 96-104 2043 105 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 121 max Delete HR Trace

  • Cadence Distribution

    102 avge / 110 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:32 19:10 More
    1km 12:05 19:27 More
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