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Sun 20th Jul 2025 at 10:28am by Mozzer

Run > Race
  • Good
  • showers
  • breezy
  • warm
  • Time
    40:43
  • Miles
    4.77
  • Min/mi
    8:32
  • Pacing
    85.7%
  • WAVA
    56.14
  • Stride(cm)
    116
  • Cals
    618
  • Watts
    392
  • Cadence
    162
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1318
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 148/177bpm [1337b/mi] 134cal 431/527W
2) 1mi - 7:52(7:52/mi) 142/151bpm [1116b/mi] 114cal 371/521W
3) 1mi - 7:55(7:55/mi) 154/160bpm [1220b/mi] 120cal 363/626W
4) 1mi - 9:10(9:10/mi) 161/171bpm [1476b/mi] 140cal 378/594W
5) 0.77mi - 6:44(8:44/mi) 170/176bpm [1485b/mi] 110cal 418/553W
9:02 7:52 7:55 9:10 6:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 145 106-169 1198 164 158-170 407 126-527 9/6
0.50 4:19 2:15 9:00 159 140-177 1430 163 160-166 445 394-498 17/0
0.75 6:41 2:23 9:31 142 140-143 1351 162 160-164 440 361-487 19/0
1.00 9:01 2:20 9:20 144 142-148 1344 162 160-166 432 381-495 21/0
1.25 11:02 2:01 8:03 141 138-146 1135 164 162-166 401 363-461 6/4
1.50 12:59 1:56 7:45 137 136-139 1063 166 162-168 385 356-440 1/14
1.75 14:56 1:57 7:50 142 138-144 1112 165 160-168 389 315-521 5/16
2.00 16:53 1:57 7:48 149 141-151 1162 166 162-170 308 273-336 0/33
2.25 18:47 1:54 7:34 150 148-152 1135 166 162-168 344 316-364 0/31
2.50 20:49 2:02 8:09 152 150-158 1239 166 162-170 361 266-626 9/21
2.75 22:50 2:01 8:04 155 150-160 1252 164 160-166 375 313-488 3/10
3.00 24:48 1:58 7:53 157 155-159 1238 165 162-168 369 355-397 12/8
3.25 26:55 2:06 8:25 160 155-163 1347 164 160-168 412 276-558 1/16
3.50 28:58 2:03 8:13 156 154-159 1283 165 162-170 350 270-397 1/17
3.75 31:03 2:05 8:18 158 155-162 1313 164 160-170 412 337-572 23/2
4.00 33:58 2:56 11:42 167 162-171 1954 136 110-232 351 281-594 17/2
4.25 36:14 2:16 9:04 171 169-174 1549 163 160-166 401 356-458 10/1
4.50 38:26 2:12 8:49 169 167-171 1490 164 160-168 404 357-443 11/2
4.75 40:32 2:06 8:23 170 168-175 1424 165 162-168 441 342-544 14/3
4.77 40:43 11 8:46 175 175-176 1535 165 164-166 546 540-553 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.6% 9:09
    56 4.9% 10:10
    16 4.2% 8:27
    13 7.2% 9:10

  • Cadence Distribution

    162 avge / 232 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 164 4.7 38:57 8:22
    Walk 4.3 115 0.1 1:46 15:17

  • Power Distribution

    392W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.46% More
    800m 3:48 7:38 51.50% More
    1km 4:46 7:40 53.93% More
    Mile 7:44 7:44 57.21% More
    5k 25:20 8:09 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.03
    5km 25:28 8:12 57.81
    5M 42:52 8:34 55.99
    10km 54:23 8:45 55.10
    10M 1:31:32 9:09 53.74
    Half 2:02:59 9:23 52.78
    20M 3:15:24 9:46 51.95
    Mara 4:22:35 10:01 51.67
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