Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jul 2025 at 12:17pm by hktruc

Run > Treadmill
  • Time
    18:01
  • Miles
    0.76
  • Min/mi
    23:42
  • Pacing
    67.5%
  • Stride(cm)
    50
  • Cals
    123
  • Watts
    109
  • Cadence
    136
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    3013
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:45(9:45/km) 135/147bpm [1317b/km] 79cal 121/139W
2) 0.23km - 8:16(35:44/km) 118/130bpm [4217b/km] 44cal 30/123W
9:45 8:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 57 57 15:16 143 140-147 2184 142 132-146 127 108-135
0.13 1:55 57 15:18 135 130-142 2067 143 140-148 126 118-134
0.19 2:51 57 15:04 129 126-131 1944 144 140-148 132 122-136
0.25 3:48 56 15:01 128 126-130 1923 145 140-148 131 123-135
0.31 4:44 56 14:59 137 129-147 2053 147 144-148 127 114-137
0.38 5:41 57 15:20 145 144-147 2223 149 136-154 124 105-139
0.44 6:43 1:02 16:25 141 138-145 2315 139 136-142 109 99-123
0.50 7:45 1:02 16:31 135 132-138 2229 138 132-144 113 108-123
0.56 8:46 1:02 16:27 130 123-134 2138 137 134-142 110 106-114
0.63 9:48 1:02 16:28 124 122-126 2041 139 134-144 113 108-124
0.69 10:57 1:09 18:16 126 124-130 2302 133 124-142 93 77-123
0.75 13:13 2:17 36:25 123 117-125 4478 120 88-164 66 43-81
0.76 18:00 4:47 5:19:15 114 103-123 36395 118 30-194 59 13-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Cadence Distribution

    136 avge / 194 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 141 0.7 12:00 16:42
    Walk 12.2 106 0 2:11 47:20
    Still 21.2 - - 3:49 -

  • Power Distribution

    109W (139 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 56 14:58 17.54% More
    200m 1:52 14:59 18.72% More
    400m 3:45 15:04 19.22% More
    800m 7:42 15:29 21.89% More
    1km 9:44 15:41 22.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:06 24:06
    5km 1:20:09 25:48
    5M 2:12:43 26:33
    10km 2:47:06 26:54
    10M 4:36:42 27:40
    Half 6:08:24 28:07
    20M 9:36:54 28:51
    Mara 12:48:05 29:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here