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Sat 19th Jul 2025 at 9:02am by westmoors

Run > parkrun
  • Time
    27:13
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    95.1%
  • WAVA
    63.25
  • Stride(cm)
    102
  • Cals
    308
  • Cadence
    180
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1217
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:00(9:00/mi) 129/140bpm [1162b/mi] 93cal 6.66/7.24mph
2) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 100cal 6.85/7.53mph
3) 1mi - 8:29(8:29/mi) 149/154bpm [1263b/mi] 103cal 7.08/7.76mph
4) 0.12mi - 58(7:57/mi) 154/156bpm [1224b/mi] 12cal 7.55/8.04mph
9:00 8:46 8:29 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 97 69-119 879 182 134-248 1/3
0.25 2:17 1:09 9:09 128 120-131 1172 181 176-186 2/1
0.38 3:27 1:11 9:24 130 128-131 1223 180 178-182 1/2
0.50 4:34 1:07 8:53 132 130-134 1172 180 178-182 2/1
0.63 5:41 1:07 8:54 134 132-135 1194 180 176-182 2/1
0.75 6:48 1:07 8:56 134 133-136 1197 180 176-184 2/3
0.88 7:53 1:05 8:43 136 134-137 1186 179 178-180 1/1
1.00 8:59 1:06 8:48 139 137-140 1222 178 174-180 1/2
1.13 10:09 1:10 9:20 134 130-139 1250 177 172-180 1/7
1.25 11:14 1:05 8:41 140 133-144 1216 181 178-184 6/1
1.38 12:21 1:07 8:52 145 145-146 1286 181 180-182 3/1
1.50 13:28 1:07 8:59 143 142-144 1284 181 178-184 1/1
1.63 14:29 1:01 8:08 145 142-146 1180 181 178-182 1/3
1.75 15:34 1:05 8:43 146 145-147 1273 180 176-184 4/2
1.88 16:40 1:05 8:43 145 143-146 1264 178 176-180 2/1
2.00 17:45 1:05 8:41 145 144-146 1260 180 176-182 2/3
2.13 18:49 1:04 8:34 145 144-147 1241 180 178-182 1/1
2.25 19:54 1:05 8:40 147 145-147 1275 177 174-180 1/2
2.38 20:58 1:03 8:28 147 146-147 1244 180 176-184 2/6
2.50 22:03 1:05 8:41 149 147-151 1294 181 178-184 6/2
2.63 23:07 1:04 8:33 151 151-152 1291 182 180-182 3/1
2.75 24:12 1:05 8:39 151 150-151 1306 182 178-184 1/1
2.88 25:12 1:01 8:05 152 151-152 1229 182 180-184 1/3
3.00 26:14 1:01 8:09 152 151-154 1240 182 180-186 4/2
3.12 27:12 58 8:00 154 153-155 1232 183 180-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    180 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 27:08 8:42
    Walk 0.2 138 0 4 17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 45.67% More
    200m 58 7:45 49.35% More
    400m 1:59 7:58 51.30% More
    800m 4:05 8:13 55.36% More
    1km 5:09 8:17 57.00% More
    Mile 8:24 8:24 59.03% More
    5k 27:01 8:42 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 62.79
    5km 27:06 8:43 63.27
    5M 45:26 9:05 61.09
    10km 57:32 9:16 60.06
    10M 1:36:30 9:39 59.16
    Half 2:09:24 9:53 58.45
    20M 3:24:57 10:15 56.82
    Mara 4:34:50 10:29 55.48

Bespoke Fields

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