Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Jul 2025 at 8:44am by westmoors

Run > Warm Up
  • Time
    7:40
  • Miles
    0.74
  • Min/mi
    10:22
  • Pacing
    93.4%
  • WAVA
    46.60
  • Stride(cm)
    89
  • Cals
    72
  • Cadence
    175
  • BPM
    116
  • %MHR
    68.9
  • B/mi
    1199
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1) 0.74mi - 7:40(10:22/mi) 117/128bpm [1213b/mi] 72cal 5.79/6.95mph
7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 90 76-108 980 176 174-182 1/2
0.13 1:21 40 10:39 115 111-117 1225 174 170-176 2/1
0.19 2:00 40 10:33 119 116-123 1255 175 172-178 1/1
0.25 2:38 37 9:57 122 121-123 1214 176 174-176 1/2
0.31 3:21 44 11:41 120 119-122 1401 177 174-178 1/0
0.38 3:58 36 9:40 117 115-118 1130 174 170-176 1/1
0.44 4:37 39 10:23 113 111-115 1174 174 156-180 0/2
0.50 5:17 40 10:43 117 116-119 1254 177 174-178 0/0
0.56 5:56 39 10:25 121 119-122 1261 174 170-176 1/1
0.63 6:30 34 8:58 122 120-125 1094 176 174-176 1/2
0.69 7:08 38 10:15 127 126-128 1302 175 174-176 2/0
0.74 7:40 32 10:25 126 125-126 1312 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 0.7 7:39 10:21
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:02 43.13% More
    200m 1:09 9:18 41.09% More
    400m 2:27 9:50 41.60% More
    800m 5:05 10:14 44.39% More
    1km 6:24 10:18 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.65
    5km 36:27 11:44 47.04
    5M 1:01:08 12:14 45.40
    10km 1:17:25 12:28 44.63
    10M 2:09:50 12:59 43.97
    Half 2:54:06 13:17 43.44
    20M 4:35:44 13:47 42.24
    Mara 6:09:46 14:07 41.24

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,529 Fetchies!
Already a Fetchie? Sign in here