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Fri 18th Jul 2025 at 6:56am by Wabo

Run > General
  • Time
    14:26
  • Miles
    1.08
  • Min/mi
    13:22
  • Pacing
    24%
  • WAVA
    43.17
  • Stride(cm)
    77
  • Cals
    116
  • Watts
    211
  • Cadence
    155
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1594
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:31(13:31/mi) 119/127bpm [1608b/mi] 107cal 207/266W
2) 0.08mi - 55(11:56/mi) 121/128bpm [1444b/mi] 9cal 259/354W
13:31 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:08 4:08 +3:23 1:06:14 125 71-127 8280 155 152-158 204 168-266 3/1
0.13 4:58 50 13:21 126 125-127 1682 157 154-160 205 198-217 0/2
0.19 5:50 52 13:45 126 125-126 1732 158 154-162 203 195-216 1/0
0.25 6:43 53 14:11 126 124-127 1787 155 150-158 223 212-234 2/0
0.31 7:32 49 13:06 125 125-127 1638 153 150-160 211 199-232 2/1
0.38 8:21 48 12:54 127 125-127 1638 155 152-158 221 209-233 1/0
0.44 9:10 49 13:09 118 112-127 1552 155 152-158 219 215-226 1/1
0.50 10:01 51 13:38 113 112-114 1541 155 152-158 209 195-230 2/1
0.56 10:52 51 13:39 114 112-117 1555 155 152-158 205 195-225 0/1
0.63 11:42 50 13:20 114 114-115 1519 153 150-158 196 192-200 0/1
0.69 12:33 50 13:27 113 111-115 1520 156 152-160 191 186-196 0/2
0.75 13:20 47 12:39 112 110-113 1417 156 152-160 198 194-208 0/1
0.81 14:09 49 13:09 115 113-116 1513 154 152-160 212 203-223 1/1
0.88 15:04 55 14:37 115 114-117 1680 149 136-158 197 167-210 2/1
0.94 15:54 50 13:14 119 117-121 1575 150 140-160 227 203-253 2/0
1.00 16:52 58 15:27 120 118-121 1854 153 124-246 201 95-227 3/1
1.06 17:37 45 12:06 119 116-127 1440 166 118-250 259 123-354 3/0
1.08 17:48 11 11:56 127 127-128 1516 162 160-164 258 253-262 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    155 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 156 1 16:54 16:28
    Walk 5.1 134 0.1 54 17:37

  • Power Distribution

    211W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:05 35.21% More
    800m 6:34 13:12 42.58% More
    1km 8:14 13:14 43.38% More
    Mile 13:25 13:25 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 43.22
    5km 44:14 14:14 45.27
    5M 1:13:15 14:39 44.24
    10km 1:32:14 14:51 43.73
    10M 2:32:44 15:16 43.88
    Half 3:23:21 15:31 43.79
    20M 5:18:26 15:55 43.21
    Mara 7:03:58 16:11 42.59
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