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Sat 19th Jul 2025 at 9:30am by The Duckinator

Run > General
  • Time
    20:36
  • Miles
    2.98
  • Min/mi
    6:55
  • Pacing
    85.8%
  • WAVA
    60.34
  • Stride(cm)
    131
  • Cals
    294
  • Cadence
    178
  • BPM
    149
  • %MHR
    77.3
  • B/mi
    1031
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 2.98mi - 20:36(6:55/mi) 150/165bpm [1037b/mi] 294cal 8.68/0mph
20:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 120 87-137 836 174 82-186 11/2
0.25 1:41 49 6:28 138 135-141 893 179 174-184 15/8
0.38 2:24 43 5:45 141 136-146 810 181 180-182 21/4
0.50 3:08 44 5:49 139 135-146 809 179 178-180 8/30
0.63 3:56 48 6:26 145 143-148 932 181 180-186 9/16
0.75 4:53 58 7:41 155 151-158 1191 182 178-186 13/3
0.88 5:53 1:00 7:58 152 148-156 1212 180 176-186 26/1
1.00 6:58 1:05 8:37 147 140-151 1268 175 172-178 6/28
1.13 7:55 57 7:40 148 141-151 1134 173 172-176 8/8
1.25 8:41 46 6:09 149 147-150 917 175 172-182 23/11
1.38 9:32 50 6:42 152 149-154 1019 176 170-180 16/17
1.50 10:17 46 6:05 149 145-151 907 177 174-178 7/32
1.63 11:01 44 5:53 150 147-154 882 181 176-186 13/25
1.75 11:48 47 6:14 152 149-154 948 180 178-182 4/19
1.88 12:37 49 6:33 158 151-161 1034 179 176-180 16/13
2.00 13:32 55 7:18 157 155-161 1146 178 168-182 26/12
2.13 14:20 48 6:26 161 158-163 1037 178 176-180 11/12
2.25 15:13 52 6:59 162 159-165 1132 177 174-180 17/4
2.38 16:01 48 6:26 161 159-163 1035 177 174-178 13/13
2.50 16:49 48 6:25 161 159-164 1032 179 174-182 18/8
2.63 17:41 52 6:53 156 146-163 1075 178 176-180 12/25
2.75 18:37 56 7:31 148 144-153 1113 178 174-182 12/14
2.88 19:49 1:12 9:33 145 141-149 1384 174 170-178 16/4
2.98 20:36 47 7:23 149 146-153 1101 175 172-178 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.8% 6:39
    33 22.1% 8:44
    25 10.9% 7:05
    16 10.1% 7:10
    16 13.8% 5:50
    15 8.4% 7:11

  • Cadence Distribution

    178 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3 20:33 6:54
    Walk 0.2 82 0 3 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 51.71% More
    800m 3:02 6:07 55.43% More
    1km 3:51 6:11 57.94% More
    Mile 6:24 6:24 60.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.42
    5km 21:33 6:56 60.18
    5M 36:01 7:12 58.94
    10km 45:33 7:20 58.30
    10M 1:16:09 7:37 57.06
    Half 1:41:57 7:47 56.14
    20M 2:41:00 8:03 55.83
    Mara 3:35:31 8:14 55.91
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