Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Jul 2025 at 9:07am by travelling man

Run > parkrun
  • Amazing
  • Time
    27:32
  • Miles
    3.07
  • Min/mi
    8:58
  • Pacing
    93.1%
  • WAVA
    58.59
  • Stride(cm)
    102
  • Cals
    279
  • Cadence
    177
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1286
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 86cal 6.7/7.12mph
2) 1mi - 9:01(9:01/mi) 148/154bpm [1334b/mi] 93cal 6.65/7.39mph
3) 1mi - 8:59(8:59/mi) 149/155bpm [1339b/mi] 94cal 6.68/7.45mph
4) 0.07mi - 34(7:34/mi) 154/156bpm [1165b/mi] 6cal 7.93/8.12mph hasenhide parkrun
8:57 9:01 8:59 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 112 70-150 944 177 118-190 0/3
0.25 2:08 1:05 8:40 143 139-149 1240 178 170-182 0/4
0.38 3:15 1:07 8:58 142 139-143 1273 179 174-182 2/1
0.50 4:23 1:07 8:59 144 141-152 1293 179 176-182 3/3
0.63 5:27 1:05 8:37 143 140-150 1231 178 172-180 19/0
0.75 6:37 1:09 9:13 142 139-147 1310 176 170-178 3/20
0.88 7:47 1:10 9:23 146 143-147 1370 181 180-182 5/8
1.00 8:56 1:10 9:16 147 146-148 1362 181 180-182 9/5
1.13 10:03 1:07 8:54 147 146-148 1309 182 180-184 5/6
1.25 11:10 1:07 8:54 145 142-147 1289 179 176-180 9/8
1.38 12:16 1:06 8:50 145 143-147 1281 177 174-180 16/4
1.50 13:18 1:02 8:18 148 145-152 1228 179 174-182 2/26
1.63 14:22 1:04 8:33 150 148-154 1282 171 92-182 10/13
1.75 15:32 1:10 9:20 150 149-150 1400 168 92-178 9/18
1.88 16:42 1:10 9:18 151 149-153 1404 179 176-182 29/1
2.00 17:58 1:16 10:04 149 147-151 1501 173 170-176 6/13
2.13 19:08 1:10 9:20 150 149-152 1399 171 168-174 24/2
2.25 20:16 1:08 9:07 143 141-147 1304 173 170-174 2/25
2.38 21:19 1:03 8:26 142 139-146 1199 176 172-178 6/19
2.50 22:30 1:10 9:21 147 143-151 1375 177 174-180 23/4
2.63 23:39 1:09 9:14 151 149-152 1395 179 176-180 10/5
2.75 24:47 1:08 9:02 151 150-153 1364 179 176-182 7/4
2.88 25:53 1:07 8:54 152 152-153 1353 181 178-182 6/3
3.00 26:57 1:04 8:28 151 148-155 1279 173 92-186 3/12
3.07 27:31 34 7:37 155 153-156 1180 186 182-190 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 10.7% 9:18
    26 8.2% 9:15
    25 16.2% 11:43
    23 15.5% 8:30
    13 10.5% 9:13
    12 6.9% 9:24

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 178 3 27:06 8:57
    Walk 1.5 105 0 25 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.98% More
    800m 4:15 8:33 50.62% More
    1km 5:23 8:39 52.92% More
    Mile 8:48 8:48 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.58
    5km 27:54 8:59 58.41
    5M 46:57 9:23 56.82
    10km 59:33 9:35 56.04
    10M 1:40:15 10:02 54.81
    Half 2:14:42 10:17 53.91
    20M 3:34:02 10:42 53.23
    Mara 4:47:36 10:59 53.05

Fetch Miles

8:34 Hasenheide parkrun
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here