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Fri 18th Jul 2025 at 7:27pm by Hamster1207

Walk > General
  • Time
    44:39
  • Miles
    1.47
  • Min/mi
    30:22
  • Stride(cm)
    53
  • Cals
    253
  • Cadence
    101
  • BPM
    95
  • %MHR
    54.2
  • B/mi
    2879
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:06(30:06/mi) 97/140bpm [2920b/mi] 168cal 32/56rpm
2) 0.47mi - 14:32(31:06/mi) 85/130bpm [2643b/mi] 85cal 31/52rpm
30:06 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:27 112 107-116 2963 106 96-112 1/3
0.13 2:56 1:17 20:34 125 110-140 2571 104 96-110 5/3
0.19 4:24 1:28 23:25 123 115-131 2880 99 84-112 4/2
0.25 6:32 2:08 34:03 115 108-130 3915 102 84-110 2/3
0.31 8:14 1:43 27:22 110 105-115 3010 105 98-110 1/6
0.38 9:52 1:37 26:00 112 107-115 2912 106 98-112 0/7
0.44 11:27 1:35 25:24 101 96-107 2565 99 92-106 6/2
0.50 12:48 1:21 21:30 102 98-106 2192 101 94-104 3/3
0.56 15:24 2:36 41:34 99 77-107 4116 98 90-104 1/6
0.63 17:19 1:55 30:42 87 79-94 2670 103 90-112 0/8
0.69 18:40 1:21 21:36 89 87-92 1923 105 100-108 1/8
0.75 19:57 1:18 20:41 89 85-93 1841 103 100-108 3/1
0.81 23:42 3:45 1:00:01 77 69-84 4621 98 90-104 3/0
0.88 25:15 1:32 24:40 83 78-87 2047 100 96-104 1/3
0.94 28:36 3:22 53:45 87 71-105 4676 97 84-104 3/2
1.00 30:06 1:29 23:51 89 83-94 2123 101 94-106 3/3
1.06 32:11 2:05 33:24 82 71-90 2739 95 88-100 7/0
1.13 33:34 1:23 22:01 73 68-77 1608 100 98-104 3/2
1.19 35:07 1:33 24:45 74 69-78 1832 100 92-104 3/0
1.25 36:26 1:19 21:09 79 73-88 1670 100 96-102 5/0
1.31 37:51 1:25 22:43 89 84-93 2022 98 96-98 4/1
1.38 39:15 1:24 22:24 86 82-90 1926 99 98-102 2/1
1.44 41:36 2:21 37:37 104 80-130 3912 94 88-98 5/6
1.47 44:38 3:02 1:41:16 84 74-115 8507 96 94-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 27:30

  • Cadence Distribution

    101 avge / 112 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:26 More
    800m 11:57 24:02 More
    1km 16:51 27:07 More
    Mile 29:08 29:08 More
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