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Fri 18th Jul 2025 at 12:17pm by OllieBear

Walk > General
  • Time
    51:27
  • Miles
    2.23
  • Min/mi
    23:04
  • Stride(cm)
    60
  • Cals
    211
  • Cadence
    116
  • BPM
    120
  • %MHR
    58.5
  • B/mi
    2767
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 119/139bpm [1410b/km] 52cal 55/91rpm 5.07/9.04kmph
2) 1km - 17:59(17:59/km) 115/134bpm [2068b/km] 67cal 39/92rpm 3.34/6.99kmph
3) 1km - 14:10(14:10/km) 122/146bpm [1729b/km] 62cal 45/104rpm 4.23/10.35kmph
4) 0.58km - 7:27(12:48/km) 123/144bpm [1574b/km] 30cal 56/65rpm 4.69/5.58kmph
11:51 17:59 14:10 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 123 118-128 2884 110 98-120 132/11
0.13 2:47 1:19 21:04 121 119-124 2549 108 96-114 7/11
0.19 4:03 1:16 20:14 115 109-120 2327 115 98-124 2/18
0.25 5:17 1:14 19:48 113 110-116 2237 110 38-120 9/10
0.31 6:08 51 13:43 112 111-115 1535 117 114-126 5/5
0.38 7:08 59 15:51 115 113-118 1823 125 120-130 12/5
0.44 8:02 55 14:32 117 113-121 1701 130 122-142 6/5
0.50 9:03 1:00 16:06 131 125-139 2108 126 118-142 9/9
0.56 10:37 1:34 25:11 121 115-127 3046 115 84-124 0/23
0.63 11:52 1:15 20:01 120 113-127 2403 119 114-124 0/15
0.69 13:10 1:18 20:51 128 120-133 2670 113 90-124 4/14
0.75 14:45 1:34 25:12 119 112-131 2999 122 114-126 4/4
0.81 15:53 1:08 18:04 119 115-123 2151 118 112-124 5/12
0.88 17:04 1:11 18:58 123 121-126 2333 119 110-124 27/1
0.94 18:45 1:41 26:57 124 113-130 3342 113 96-122 0/25
1.00 20:17 1:32 24:26 113 110-116 2760 121 94-156 3/11
1.06 21:26 1:09 18:28 119 114-122 2197 118 100-122 9/0
1.13 24:25 2:59 47:50 109 99-125 5214 113 92-124 2/2
1.19 25:54 1:29 23:39 110 102-115 2602 112 104-118 11/22
1.25 29:50 3:56 1:03:01 110 99-126 6931 118 110-128 1/14
1.31 31:23 1:33 24:45 120 115-123 2970 109 94-116 5/5
1.38 32:48 1:25 22:39 120 112-124 2719 103 88-132 10/2
1.44 33:54 1:06 17:39 131 119-138 2313 118 112-126 1/4
1.50 35:55 2:01 32:15 117 106-130 3774 117 104-146 9/3
1.56 37:44 1:49 28:57 111 101-122 3214 120 116-124 8/11
1.63 39:02 1:19 21:00 121 113-127 2542 120 116-130 12/15
1.69 40:12 1:09 18:29 121 113-126 2237 114 106-118 12/16
1.75 41:48 1:36 25:44 127 122-130 3267 115 108-128 6/6
1.81 42:59 1:11 18:53 127 123-132 2399 114 108-122 11/8
1.88 44:15 1:16 20:08 143 132-146 2879 119 100-208 22/16
1.94 45:28 1:13 19:35 137 132-141 2683 113 106-120 14/1
2.00 46:49 1:21 21:33 120 114-130 2586 113 104-128 10/9
2.06 48:06 1:17 20:37 118 113-121 2433 116 112-124 4/10
2.13 49:19 1:13 19:26 120 115-124 2331 114 106-120 6/8
2.19 50:42 1:23 22:09 119 114-124 2636 118 102-126 8/9
2.23 51:27 45 19:33 117 114-119 2288 116 114-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.1% 18:56
    14 11.1% 18:55

  • Cadence Distribution

    116 avge / 208 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 8:43 17:31 More
    1km 11:34 18:37 More
    Mile 19:58 19:58 More
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