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Fri 18th Jul 2025 at 12:17pm by OllieBear

Walk > General

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Time
51:27
Miles
2.23
Min/mi
23:04
Pacing
0%
Stride(cm)
60
Cals
211
Cadence
116
BPM
120
%MHR
58.5
B/mi
2767
Asc(m)
230
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 119/139bpm [1410b/km] 52cal 55/91rpm 5.07/9.04kmph
2) 1km - 17:59(17:59/km) 115/134bpm [2068b/km] 67cal 39/92rpm 3.34/6.99kmph
3) 1km - 14:10(14:10/km) 122/146bpm [1729b/km] 62cal 45/104rpm 4.23/10.35kmph
4) 0.58km - 7:27(12:48/km) 123/144bpm [1574b/km] 30cal 56/65rpm 4.69/5.58kmph

11:51 17:59 14:10 7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	123 118-128	2884	110 98-120	132/11
0.13	2:47	1:19	21:04	121 119-124	2549	108 96-114	7/11
0.19	4:03	1:16	20:14	115 109-120	2327	115 98-124	2/18
0.25	5:17	1:14	19:48	113 110-116	2237	110 38-120	9/10
0.31	6:08	51	13:43	112 111-115	1535	117 114-126	5/5
0.38	7:08	59	15:51	115 113-118	1823	125 120-130	12/5
0.44	8:02	55	14:32	117 113-121	1701	130 122-142	6/5
0.50	9:03	1:00	16:06	131 125-139	2108	126 118-142	9/9
0.56	10:37	1:34	25:11	121 115-127	3046	115 84-124	0/23
0.63	11:52	1:15	20:01	120 113-127	2403	119 114-124	0/15
0.69	13:10	1:18	20:51	128 120-133	2670	113 90-124	4/14
0.75	14:45	1:34	25:12	119 112-131	2999	122 114-126	4/4
0.81	15:53	1:08	18:04	119 115-123	2151	118 112-124	5/12
0.88	17:04	1:11	18:58	123 121-126	2333	119 110-124	27/1
0.94	18:45	1:41	26:57	124 113-130	3342	113 96-122	0/25
1.00	20:17	1:32	24:26	113 110-116	2760	121 94-156	3/11
1.06	21:26	1:09	18:28	119 114-122	2197	118 100-122	9/0
1.13	24:25	2:59	47:50	109 99-125	5214	113 92-124	2/2
1.19	25:54	1:29	23:39	110 102-115	2602	112 104-118	11/22
1.25	29:50	3:56	1:03:01	110 99-126	6931	118 110-128	1/14
1.31	31:23	1:33	24:45	120 115-123	2970	109 94-116	5/5
1.38	32:48	1:25	22:39	120 112-124	2719	103 88-132	10/2
1.44	33:54	1:06	17:39	131 119-138	2313	118 112-126	1/4
1.50	35:55	2:01	32:15	117 106-130	3774	117 104-146	9/3
1.56	37:44	1:49	28:57	111 101-122	3214	120 116-124	8/11
1.63	39:02	1:19	21:00	121 113-127	2542	120 116-130	12/15
1.69	40:12	1:09	18:29	121 113-126	2237	114 106-118	12/16
1.75	41:48	1:36	25:44	127 122-130	3267	115 108-128	6/6
1.81	42:59	1:11	18:53	127 123-132	2399	114 108-122	11/8
1.88	44:15	1:16	20:08	143 132-146	2879	119 100-208	22/16
1.94	45:28	1:13	19:35	137 132-141	2683	113 106-120	14/1
2.00	46:49	1:21	21:33	120 114-130	2586	113 104-128	10/9
2.06	48:06	1:17	20:37	118 113-121	2433	116 112-124	4/10
2.13	49:19	1:13	19:26	120 115-124	2331	114 106-120	6/8
2.19	50:42	1:23	22:09	119 114-124	2636	118 102-126	8/9
2.23	51:27	45	19:33	117 114-119	2288	116 114-120	2/4

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.1%	18:56
14 11.1%	18:55
See your biggest climbs

Cadence

116 (208 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	8:43	17:31	More
1km	11:34	18:37	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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