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Thu 17th Jul 2025 at 6:45pm by Buzz Lightweight

Run > General
  • Time
    1:16:05
  • Miles
    10.24
  • Min/mi
    7:26
  • Pacing
    63.8%
  • WAVA
    61.46
  • Stride(cm)
    125
  • Cals
    1130
  • Watts
    407
  • Cadence
    173
  • BPM
    132
  • %MHR
    77
  • B/mi
    978
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 112/123bpm [829b/mi] 98cal 411/484W
2) 1mi - 7:14(7:14/mi) 113/118bpm [818b/mi] 96cal 417/471W
3) 0.01mi - 3(10:50/mi) 108/108bpm [1171b/mi] 448/449W
4) 0.34mi - 2:09(6:20/mi) 117/122bpm [741b/mi] 30cal 467/521W
5) 0.34mi - 2:35(7:38/mi) 118/123bpm [900b/mi] 35cal 403/483W
6) 0.33mi - 2:07(6:22/mi) 123/127bpm [783b/mi] 31cal 457/517W
7) 0.33mi - 2:36(7:46/mi) 122/130bpm [948b/mi] 36cal 395/508W
8) 0.33mi - 2:06(6:25/mi) 117/119bpm [751b/mi] 28cal 466/529W
9) 0.33mi - 2:33(7:43/mi) 119/120bpm [918b/mi] 34cal 394/452W
10) 0.33mi - 2:09(6:37/mi) 144/148bpm [952b/mi] 37cal 451/520W
11) 0.33mi - 2:35(7:48/mi) 144/148bpm [1123b/mi] 42cal 388/442W
12) 0.33mi - 2:08(6:27/mi) 147/152bpm [948b/mi] 37cal 472/539W
13) 0.32mi - 2:35(8:01/mi) 144/150bpm [1153b/mi] 42cal 378/431W
14) 0.32mi - 2:05(6:27/mi) 150/156bpm [967b/mi] 36cal 456/514W
15) 0.32mi - 2:36(8:03/mi) 146/156bpm [1175b/mi] 42cal 384/470W
16) 0.32mi - 2:02(6:20/mi) 143/151bpm [905b/mi] 35cal 466/540W
17) 0.32mi - 2:31(7:47/mi) 147/153bpm [1145b/mi] 41cal 389/458W
18) 0.34mi - 2:06(6:16/mi) 146/148bpm [914b/mi] 36cal 472/525W
19) 0.33mi - 2:40(8:12/mi) 148/159bpm [1214b/mi] 42cal 382/514W
20) 0.33mi - 2:07(6:21/mi) 141/144bpm [894b/mi] 35cal 460/536W
21) 0.33mi - 2:37(7:54/mi) 147/157bpm [1161b/mi] 42cal 394/502W
22) 0.33mi - 2:09(6:27/mi) 147/150bpm [947b/mi] 37cal 464/512W
23) 1mi - 8:41(8:41/mi) 136/153bpm [1181b/mi] 119cal 351/484W
24) 0.97mi - 8:17(8:30/mi) 131/137bpm [1114b/mi] 119cal 356/411W
7:24 7:14 3 2:09 2:35 2:07 2:36 2:06 2:33 2:09 2:35 2:08 2:35 2:05 2:36 2:02 2:31 2:06 2:40 2:07 2:37 2:09 8:41 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:32 9:32 +1 9:32 112 70-123 1068 173 106-178 412 112-484 16/9
2.00 16:46 7:14 7:14 113 107-118 818 176 172-180 417 367-471 13/14
2.01 16:49 3 8:04 108 108-108 871 174 174-174 449 447-451 0/0
2.35 18:59 2:10 6:22 117 108-122 745 179 174-186 467 429-521 4/4
2.68 21:33 2:34 7:36 118 115-123 897 172 166-176 403 367-485 4/5
3.02 23:40 2:07 6:21 123 114-127 782 179 170-186 457 387-517 5/4
3.35 26:16 2:36 7:47 122 116-130 949 171 166-180 396 341-512 4/5
3.68 28:22 2:06 6:25 117 112-119 751 180 170-184 465 391-529 3/3
4.01 30:55 2:33 7:43 119 117-120 917 173 168-180 395 306-452 4/5
4.33 33:04 2:09 6:36 144 120-148 951 178 172-186 450 353-520 5/4
4.67 35:40 2:36 7:50 144 138-148 1128 173 168-176 388 335-442 3/4
5.00 37:47 2:07 6:25 147 138-152 942 181 172-188 472 377-539 4/4
5.32 40:22 2:35 8:00 144 135-150 1153 170 166-176 378 347-431 4/4
5.64 42:27 2:05 6:28 150 138-156 969 179 170-186 456 347-514 4/4
5.96 45:03 2:36 8:02 146 138-156 1174 170 160-178 385 297-470 3/4
6.28 47:05 2:02 6:21 143 137-151 907 182 168-188 466 369-540 4/3
6.61 49:36 2:31 7:48 147 144-153 1147 171 166-180 390 286-459 3/4
6.94 51:42 2:06 6:16 146 142-148 915 181 172-186 471 416-525 3/3
7.27 54:21 2:39 8:09 148 139-159 1207 169 166-178 383 341-516 4/5
7.60 56:28 2:07 6:21 141 139-144 896 179 170-196 460 379-536 5/4
7.93 59:05 2:37 7:54 147 142-157 1162 171 164-178 394 354-518 5/5
8.26 1:01:14 2:09 6:27 147 142-150 949 178 172-184 463 404-512 4/4
9.26 1:09:55 8:41 8:41 136 127-153 1182 165 100-178 352 97-507 13/12
10.24 1:18:13 8:18 +1 8:31 131 126-137 1115 166 162-170 356 324-411 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 10.2 1:15:42 7:25
    Walk 3.2 109 0 2:31 1:24:14

  • Power Distribution

    407W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.59% More
    800m 3:20 6:42 54.22% More
    1km 4:14 6:49 56.03% More
    Mile 6:47 6:47 60.28% More
    5k 21:50 7:02 62.89% More
    5 miles 35:22 7:04 63.12% More
    10k 44:07 7:06 63.09% More
    10 miles 1:16:12 7:37 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.18
    5km 21:29 6:55 63.91
    5M 35:35 7:07 62.72
    10km 44:48 7:13 62.12
    10M 1:14:12 7:25 61.46
    Half 1:38:47 7:32 60.85
    20M 2:34:41 7:44 60.66
    Mara 3:25:57 7:52 60.82
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