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Thu 17th Jul 2025 at 7:19pm by gcwenn

Run > Intervals
  • Time
    50:50
  • Miles
    5.59
  • Min/mi
    9:06
  • WAVA
    56.78
  • Stride(cm)
    96
  • Cals
    671
  • Cadence
    184
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1264
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 124/143bpm [1139b/mi] 106cal
2) 1mi - 8:35(8:35/mi) 129/156bpm [1107b/mi] 95cal
3) 1mi - 8:07(8:07/mi) 149/167bpm [1211b/mi] 117cal
4) 1mi - 8:47(8:47/mi) 157/167bpm [1379b/mi] 135cal
5) 1mi - 10:50(10:50/mi) 143/164bpm [1549b/mi] 137cal
6) 0.59mi - 5:20(9:01/mi) 156/158bpm [1407b/mi] 81cal
9:11 8:35 8:07 8:47 10:50 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +6 10:51 84 75-98 911 184 182-186 0/0
0.13 1:15 34 9:12 109 102-114 1003 184 182-186 1/0
0.19 1:47 32 8:26 116 112-119 979 186 184-188 1/1
0.25 2:21 34 8:59 124 119-130 1114 187 186-188 1/0
0.31 2:55 34 9:05 139 133-142 1262 188 186-190 1/0
0.38 3:26 32 8:26 139 135-142 1171 187 186-188 0/1
0.44 4:00 34 9:10 137 135-140 1255 189 186-192 1/1
0.50 4:32 31 8:18 139 138-139 1154 192 190-194 0/1
0.56 5:04 32 8:31 141 140-142 1202 186 182-188 0/1
0.63 5:36 32 8:38 142 141-142 1227 189 186-190 0/1
0.69 12:39 7:03 +6:38 1:52:51 110 79-139 12413 176 118-190 0/1
0.75 13:41 1:02 16:27 105 80-121 1727 192 188-194 1/1
0.81 14:15 34 9:11 123 122-125 1130 193 192-194 0/0
0.88 14:51 36 9:35 129 123-138 1237 188 186-192 0/1
0.94 15:23 32 8:33 138 135-139 1180 188 186-190 1/1
1.00 15:56 32 8:35 142 139-143 1220 189 186-190 0/0
1.06 16:27 32 8:30 144 143-144 1224 188 182-192 0/1
1.13 17:00 33 8:49 146 144-146 1286 188 182-192 2/0
1.19 17:40 39 10:29 143 141-146 1499 186 178-194 1/1
1.25 18:11 32 8:27 145 144-146 1225 193 192-194 0/1
1.31 18:41 29 7:48 148 147-149 1155 193 192-194 1/0
1.38 19:12 31 8:18 151 149-152 1254 195 192-196 0/1
1.44 19:44 32 8:35 153 152-154 1313 176 94-194 1/0
1.50 24:51 5:07 +5:01 1:21:46 112 89-156 9159 182 118-206 1/0
1.56 25:49 58 15:27 103 89-118 1591 184 178-200 2/1
1.63 26:22 33 8:48 117 115-118 1030 189 170-214 0/0
1.69 26:55 33 8:48 120 117-123 1055 180 178-182 1/1
1.75 27:25 31 8:14 125 124-126 1029 188 168-210 0/2
1.81 30:47 3:22 +2:52 53:51 121 88-129 6516 160 102-208 3/1
1.88 31:29 42 11:07 100 89-109 1111 205 196-210 0/1
1.94 31:56 27 7:11 113 110-114 812 193 192-194 0/2
2.00 32:23 27 7:16 115 115-118 836 195 192-198 7/0
2.06 32:51 28 7:28 116 115-117 865 195 192-198 0/1
2.13 33:20 29 7:45 119 117-121 922 197 194-200 1/0
2.19 33:50 30 8:01 120 118-122 963 191 188-198 0/2
2.25 34:20 30 7:55 123 119-132 974 191 190-194 2/0
2.31 34:49 29 7:39 153 137-161 1171 194 192-196 2/0
2.38 35:17 28 7:28 160 160-160 1195 197 190-202 0/2
2.44 35:48 31 8:23 162 160-164 1359 190 186-198 0/1
2.50 36:25 37 9:53 159 154-161 1571 178 172-186 1/1
2.56 37:01 36 9:39 151 148-154 1457 179 176-182 2/0
2.63 37:33 31 8:23 144 142-146 1207 184 180-202 1/1
2.69 38:03 30 7:55 152 146-157 1204 197 186-204 0/2
2.75 38:32 29 7:43 158 155-163 1220 189 186-190 0/2
2.81 39:00 29 7:40 164 163-164 1258 193 190-194 25/0
2.88 39:30 29 7:49 164 162-164 1281 193 186-196 2/0
2.94 39:59 30 7:54 163 161-164 1287 197 194-202 0/2
3.00 40:31 32 8:25 166 164-167 1396 187 182-194 0/1
3.06 41:01 30 8:05 164 162-167 1325 187 182-192 3/0
3.13 41:34 33 8:52 160 157-161 1419 186 172-194 1/1
3.19 42:13 39 10:19 153 151-157 1578 181 178-182 0/1
3.25 42:51 38 10:12 151 151-152 1541 182 180-184 0/3
3.31 43:21 29 7:49 151 150-152 1179 192 182-196 4/0
3.38 43:49 28 7:34 157 154-158 1189 192 190-194 0/1
3.44 44:18 29 7:48 158 155-160 1232 195 190-200 1/2
3.50 44:51 33 8:52 163 161-163 1446 188 184-196 1/0
3.56 45:24 33 8:44 165 163-166 1442 184 184-186 1/0
3.63 45:57 33 8:50 164 160-166 1449 186 180-190 0/1
3.69 46:34 36 9:40 153 149-157 1479 181 180-182 0/2
3.75 47:12 38 10:11 150 148-151 1528 184 182-186 1/0
3.81 47:42 30 8:06 151 150-154 1222 189 178-192 2/2
3.88 48:13 31 8:11 153 152-155 1251 190 186-192 1/3
3.94 48:44 31 8:15 156 151-158 1286 189 188-190 1/1
4.00 49:18 34 9:04 158 158-160 1434 187 182-192 2/0
4.06 49:55 37 9:49 160 159-160 1572 181 178-184 2/1
4.13 50:31 36 9:39 154 150-159 1486 181 180-184 0/2
4.19 51:03 32 8:30 147 146-149 1251 186 180-194 1/1
4.25 51:31 29 7:39 153 146-159 1171 197 192-202 3/0
4.31 52:23 51 13:37 158 151-163 2151 146 102-194 1/1
4.38 53:43 1:20 21:28 123 102-150 2640 113 104-118 0/1
4.44 56:22 2:39 +1:41 42:22 109 102-124 4618 160 104-190 0/1
4.50 57:01 39 10:32 135 127-144 1422 188 186-190 0/1
4.56 57:37 36 9:29 147 145-148 1395 187 184-190 2/1
4.62 58:12 35 9:14 148 148-149 1366 188 184-190 0/0
4.69 58:52 40 10:42 146 145-148 1563 184 174-188 1/0
4.75 59:28 37 9:44 147 147-148 1431 187 184-188 0/2
4.81 1:00:03 34 9:09 149 148-151 1365 189 188-190 0/2
4.87 1:00:37 34 9:09 151 151-152 1381 187 184-190 0/1
4.94 1:01:13 36 9:36 153 152-154 1470 190 188-190 2/2
5.00 1:01:49 36 9:31 155 154-156 1475 190 190-192 0/1
5.06 1:02:21 33 8:45 151 148-155 1321 189 188-190 0/1
5.12 1:02:55 33 8:52 155 153-157 1374 190 188-192 1/0
5.19 1:03:29 35 9:17 157 157-158 1458 186 184-188 1/1
5.25 1:04:04 34 9:11 157 157-158 1443 186 184-188 0/0
5.31 1:04:36 32 8:27 156 155-157 1318 188 186-192 1/1
5.38 1:05:09 33 8:56 157 155-158 1402 186 184-190 1/1
5.44 1:05:45 36 9:29 157 156-157 1489 188 186-188 1/1
5.50 1:06:19 34 9:02 155 155-156 1401 187 186-188 2/1
5.56 1:06:52 34 8:59 157 157-157 1410 187 186-188 1/1
5.59 1:07:09 17 10:01 157 157-157 1572 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.8% 7:39

  • Cadence Distribution

    184 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 188 5.5 1:04:26 11:47
    Walk 3.9 111 0.1 2:37 21:07
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.71% More
    800m 3:38 7:19 57.35% More
    1km 4:37 7:26 59.63% More
    Mile 7:52 7:52 60.70% More
    5k 29:50 9:36 52.74% More
    5 miles 1:01:38 12:20 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.27
    5km 26:57 8:40 58.39
    5M 45:04 9:01 57.08
    10km 56:59 9:10 56.42
    10M 1:35:16 9:32 55.51
    Half 2:07:32 9:44 54.77
    20M 3:21:24 10:04 54.35
    Mara 4:29:36 10:17 54.34
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