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Thu 17th Jul 2025 at 5:22pm by Cazsoul

Run > General
  • Time
    49:03
  • Miles
    4.31
  • Min/mi
    11:23
  • Pacing
    93.9%
  • WAVA
    48.63
  • Stride(cm)
    83
  • Cals
    392
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1461
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 122/140bpm [1442b/mi] 94cal
2) 1mi - 11:06(11:06/mi) 126/141bpm [1398b/mi] 84cal
3) 1mi - 11:16(11:16/mi) 131/141bpm [1476b/mi] 93cal
4) 1mi - 11:23(11:23/mi) 131/145bpm [1491b/mi] 90cal
5) 0.31mi - 3:29(11:21/mi) 141/149bpm [1599b/mi] 31cal
11:49 11:06 11:16 11:23 3:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 97 71-114 1187 166 160-168 4/0
0.25 2:56 1:25 11:16 117 109-123 1319 168 166-172 5/0
0.38 4:24 1:28 11:45 124 117-140 1457 170 168-172 8/1
0.50 5:54 1:30 12:00 132 126-138 1583 170 168-174 8/0
0.63 7:27 1:33 12:23 127 123-131 1573 170 168-172 8/0
0.75 8:59 1:32 12:15 130 125-134 1592 170 166-172 7/2
0.88 10:26 1:27 11:36 128 124-130 1485 170 168-172 4/1
1.00 11:49 1:23 11:02 125 123-129 1380 168 166-170 0/8
1.13 13:12 1:23 11:08 125 121-128 1391 167 166-172 0/3
1.25 14:37 1:25 11:20 123 120-126 1395 169 166-170 3/3
1.38 16:03 1:26 11:26 125 123-128 1430 168 164-170 2/2
1.50 17:29 1:26 11:29 134 129-139 1539 170 166-174 2/9
1.63 18:51 1:21 10:49 129 125-136 1395 167 164-170 0/12
1.75 20:17 1:26 11:31 124 121-126 1429 165 164-168 0/9
1.88 21:32 1:15 9:59 124 120-129 1238 168 164-172 2/3
2.00 22:55 1:23 11:01 123 117-127 1356 170 168-174 3/0
2.13 24:15 1:21 10:47 128 122-132 1380 170 168-172 3/1
2.25 25:39 1:24 11:10 133 128-138 1484 171 170-172 4/0
2.38 27:03 1:24 11:10 135 127-140 1508 168 164-170 4/1
2.50 28:29 1:27 11:32 126 120-131 1454 169 162-172 1/4
2.63 29:54 1:25 11:17 126 120-131 1421 170 164-172 1/3
2.75 31:21 1:27 11:37 126 124-129 1464 170 164-172 4/1
2.88 32:47 1:25 11:23 131 126-139 1492 171 166-174 6/1
3.00 34:11 1:24 11:13 140 138-141 1571 175 172-178 5/4
3.13 35:31 1:21 10:44 134 130-139 1439 174 172-176 1/2
3.25 36:53 1:21 10:50 130 127-137 1408 172 170-174 2/2
3.38 38:14 1:22 10:54 135 126-145 1471 171 170-172 0/9
3.50 39:40 1:25 11:24 136 133-138 1550 168 166-172 1/8
3.63 41:14 1:34 12:32 132 124-138 1654 167 164-172 0/5
3.75 42:38 1:25 11:17 124 120-128 1399 169 164-174 2/2
3.88 44:04 1:26 11:27 127 122-131 1455 170 166-174 1/6
4.00 45:34 1:30 12:01 133 127-140 1599 171 166-174 8/0
4.13 47:04 1:30 11:57 140 136-143 1672 172 168-174 7/0
4.25 48:31 1:27 11:33 143 138-149 1652 174 172-176 9/1
4.31 49:04 33 9:45 136 135-138 1327 172 170-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.9% 11:54
    25 4.2% 11:40
    15 2.0% 11:01

  • Cadence Distribution

    170 avge / 178 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 39.53% More
    800m 5:18 10:41 42.57% More
    1km 6:42 10:46 43.86% More
    Mile 10:58 10:58 45.23% More
    5k 34:51 11:13 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 47.55
    5km 34:40 11:09 49.46
    5M 57:25 11:29 48.34
    10km 1:12:17 11:38 47.80
    10M 1:59:42 11:58 47.69
    Half 2:39:22 12:10 47.46
    20M 4:09:34 12:29 46.66
    Mara 5:32:16 12:41 45.89
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