Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Jul 2025 at 4:47pm by jeffhins

Run > General
  • Time
    43:06
  • Miles
    3.74
  • Min/mi
    11:31
  • Pacing
    88.4%
  • WAVA
    45.73
  • Stride(cm)
    90
  • Cals
    479
  • Cadence
    155
  • BPM
    155
  • %MHR
    88
  • B/mi
    1786
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 138/148bpm [1565b/mi] 69cal 5.29/5.72mph
2) 0.62mi - 6:44(10:50/mi) 144/155bpm [1560b/mi] 70cal 5.54/5.74mph
3) 0.62mi - 6:59(11:15/mi) 163/182bpm [1833b/mi] 81cal 5.34/5.78mph
4) 0.62mi - 7:25(11:57/mi) 168/179bpm [2007b/mi] 92cal 5.02/5.95mph
5) 0.62mi - 7:12(11:36/mi) 163/173bpm [1890b/mi] 81cal 5.17/5.41mph
6) 0.62mi - 7:35(12:12/mi) 160/174bpm [1951b/mi] 85cal 4.92/5.8mph
7) 0.01mi - 7(13:43/mi) 171/171bpm [2346b/mi] 1cal 4.37/5.13mph
7:03 6:44 6:59 7:25 7:12 7:35 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 123 99-140 1362 157 154-160 7/3
0.25 2:46 1:23 11:04 133 127-141 1471 156 154-158 2/1
0.38 4:08 1:22 10:54 139 135-142 1515 157 154-160 1/1
0.50 5:44 1:37 12:53 144 140-147 1854 155 138-160 0/3
0.63 7:04 1:19 10:36 146 144-149 1547 160 158-164 1/4
0.75 8:24 1:20 10:39 138 131-151 1470 161 160-164 2/0
0.88 9:47 1:23 11:06 141 138-145 1566 158 156-162 2/0
1.00 11:05 1:18 10:28 146 143-148 1528 157 156-160 2/0
1.13 12:28 1:23 11:02 146 141-149 1610 157 154-158 1/1
1.25 13:50 1:22 10:57 150 148-153 1643 159 156-160 1/1
1.38 15:16 1:26 11:24 152 149-158 1733 157 156-160 1/1
1.50 16:35 1:20 10:37 157 155-160 1666 157 156-160 1/1
1.63 17:54 1:19 10:30 163 158-167 1712 158 154-162 0/1
1.75 19:19 1:25 11:16 173 160-181 1950 157 154-160 1/1
1.88 20:51 1:32 12:19 173 170-175 2130 155 144-162 2/2
2.00 22:28 1:37 12:56 167 161-174 2158 157 152-162 1/2
2.13 24:06 1:38 13:06 167 161-170 2188 156 152-158 0/1
2.25 25:34 1:28 11:44 167 162-171 1959 156 152-160 0/0
2.38 26:55 1:21 10:45 172 165-178 1849 155 152-158 3/1
2.50 28:21 1:26 11:32 169 166-172 1948 155 150-158 2/2
2.63 29:46 1:25 11:16 166 163-170 1871 156 152-158 2/0
2.75 31:18 1:32 12:14 161 156-165 1969 155 152-158 1/1
2.88 32:42 1:24 11:11 166 164-168 1857 155 152-158 0/2
3.00 34:12 1:31 12:07 166 154-172 2010 155 150-158 0/2
3.13 35:31 1:18 10:26 152 149-155 1587 155 152-158 0/2
3.25 36:54 1:23 11:07 153 151-156 1702 157 156-158 1/2
3.38 38:49 1:55 15:19 146 133-154 2237 134 80-160 6/0
3.50 40:17 1:28 11:44 162 148-171 1900 156 152-160 3/3
3.63 41:45 1:28 11:47 171 167-173 2015 157 152-160 1/3
3.74 43:05 1:20 11:51 171 169-174 2027 158 154-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 3.7 42:33 11:27
    Walk 1.2 93 0 32 26:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 34.38% More
    800m 5:17 10:38 40.72% More
    1km 6:39 10:42 42.80% More
    Mile 10:49 10:49 45.93% More
    5k 35:15 11:21 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 46.64
    5km 35:24 11:24 46.03
    5M 58:38 11:44 45.50
    10km 1:13:49 11:53 45.21
    10M 2:02:15 12:14 44.95
    Half 2:42:45 12:25 44.62
    20M 4:14:52 12:45 44.70
    Mara 5:39:20 12:57 44.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here