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Thu 17th Jul 2025 at 5:04pm by Wabo

Run > General
  • Time
    12:33
  • Miles
    1.03
  • Min/mi
    12:11
  • Pacing
    95.5%
  • WAVA
    47.10
  • Stride(cm)
    83
  • Cals
    110
  • Watts
    233
  • Cadence
    159
  • BPM
    119
  • %MHR
    67.9
  • B/mi
    1448
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 119/131bpm [1455b/mi] 107cal 231/310W
2) 0.03mi - 20(11:46/mi) 124/125bpm [1459b/mi] 3cal 249/256W
12:13 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:33 98 68-121 1230 165 162-170 222 200-275 1/2
0.13 1:31 44 11:39 123 121-126 1433 166 162-172 201 196-220 0/3
0.19 2:13 43 11:23 128 126-131 1457 166 160-174 231 221-242 1/1
0.25 2:59 46 12:15 125 110-130 1532 161 158-164 230 221-238 1/0
0.31 3:45 46 12:13 112 110-113 1368 162 158-166 225 208-239 0/2
0.38 4:30 44 11:51 111 110-112 1315 161 152-174 229 208-256 2/1
0.44 5:19 50 13:18 115 110-122 1529 152 148-158 281 246-310 4/0
0.50 6:06 47 12:26 123 121-124 1529 156 150-164 238 229-249 2/0
0.56 6:52 46 12:12 122 119-124 1488 158 154-160 214 210-225 0/1
0.63 7:39 47 12:32 119 118-121 1491 153 150-158 247 212-275 2/0
0.69 8:24 45 12:02 121 120-122 1457 157 152-160 235 224-255 1/1
0.75 9:12 48 12:49 119 118-121 1524 157 154-158 220 214-228 1/2
0.81 9:54 42 11:09 118 118-119 1315 159 152-164 221 208-238 1/2
0.88 10:41 48 12:43 119 117-122 1513 156 154-160 260 238-286 2/0
0.94 11:30 49 12:58 123 121-124 1596 155 152-158 240 211-254 2/1
1.00 12:13 43 11:20 123 122-124 1395 158 152-162 225 209-249 1/0
1.03 12:33 20 12:11 124 123-125 1511 156 152-160 249 235-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 83cm

  • Power Distribution

    233W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 38.98% More
    800m 6:02 12:08 46.31% More
    1km 7:34 12:10 47.19% More
    Mile 12:10 12:10 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 47.25
    5km 40:27 13:01 49.51
    5M 1:06:59 13:24 48.38
    10km 1:24:20 13:34 47.83
    10M 2:19:39 13:58 47.99
    Half 3:05:56 14:12 47.90
    20M 4:51:09 14:33 47.26
    Mara 6:27:39 14:48 46.58
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