Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Jul 2025 at 3:59pm by Danny1512

Run > Treadmill
  • Time
    50:45
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    54%
  • WAVA
    54.46
  • Stride(cm)
    114
  • Cals
    655
  • Watts
    367
  • Cadence
    173
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:20(9:20/mi) 105/120bpm [980b/mi] 85cal 322/377W
2) 1mi - 8:17(8:17/mi) 109/123bpm [904b/mi] 80cal 357/409W
3) 1mi - 7:43(7:43/mi) 131/144bpm [1010b/mi] 107cal 380/407W
4) 1mi - 7:50(7:50/mi) 137/143bpm [1073b/mi] 117cal 376/409W
5) 1mi - 7:37(7:37/mi) 141/149bpm [1075b/mi] 118cal 385/420W
6) 1mi - 8:10(8:10/mi) 142/150bpm [1159b/mi] 124cal 362/410W
7) 0.22mi - 1:48(8:05/mi) 136/140bpm [1100b/mi] 24cal 364/396W
9:20 8:17 7:43 7:50 7:37 8:10 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:34 98 54-115 937 168 150-170 336 17-377
0.50 4:39 2:16 9:04 114 109-118 1033 168 166-170 331 287-369
0.75 6:58 2:18 9:14 107 101-120 987 168 166-170 326 286-367
1.00 9:19 2:21 9:25 103 100-105 970 167 164-170 320 282-363
1.25 13:54 4:35 +2:12 18:20 103 60-112 1888 163 98-170 325 2-381
1.50 15:55 2:01 8:05 96 64-118 776 173 130-176 368 152-409
1.75 17:53 1:57 7:50 119 117-122 931 172 170-174 378 314-393
2.00 19:48 1:56 7:43 122 120-123 941 173 170-176 383 367-391
2.25 21:46 1:57 7:49 125 122-127 978 172 170-174 378 325-397
2.50 23:39 1:54 7:35 130 124-140 986 177 172-184 385 365-399
2.75 25:34 1:55 7:38 137 132-141 1046 176 166-184 384 299-402
3.00 28:06 2:32 +35 10:07 132 123-144 1336 178 98-184 373 83-407
3.25 30:01 1:55 7:40 137 131-142 1051 176 168-184 383 361-404
3.50 31:56 1:55 7:39 138 131-143 1056 177 166-188 384 301-406
3.75 33:51 1:56 7:42 135 130-139 1040 174 166-184 382 364-399
4.00 35:56 2:05 8:19 138 129-142 1147 176 168-188 372 42-409
4.25 37:52 1:56 7:43 140 137-143 1081 177 168-188 381 304-405
4.50 39:46 1:54 7:36 139 136-143 1056 176 166-188 387 327-420
4.75 41:40 1:55 7:39 141 135-146 1079 177 166-188 384 292-411
5.00 43:33 1:53 7:31 144 139-149 1083 177 166-186 389 363-404
5.25 45:28 1:55 7:39 143 138-148 1094 177 166-186 383 356-401
5.50 47:42 2:14 8:57 144 140-149 1288 175 166-184 369 16-410
5.75 49:40 1:58 7:50 145 138-150 1136 172 164-184 376 348-403
6.00 51:43 2:03 8:12 137 135-139 1124 167 166-170 364 297-402
6.22 53:32 1:49 8:10 136 134-140 1112 169 164-174 371 323-396

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 173 6.2 50:04 8:24
    Walk 1.5 112 0 51 2:25:30
    Still 0.7 - - 25 -
    Pause 3.9 - - 2:12 -

  • Power Distribution

    367W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.83% More
    800m 3:44 7:30 47.98% More
    1km 4:42 7:33 50.11% More
    Mile 7:35 7:35 53.39% More
    5k 24:25 7:51 55.83% More
    5 miles 42:11 8:26 52.50% More
    10k 53:14 8:34 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.37
    5km 24:19 7:50 56.04
    5M 40:16 8:03 55.00
    10km 50:42 8:10 54.46
    10M 1:23:57 8:24 53.89
    Half 1:51:46 8:32 53.35
    20M 2:55:02 8:45 53.16
    Mara 3:53:02 8:54 53.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here