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Thu 17th Jul 2025 at 3:59pm by Danny1512

Run > Treadmill
  • Time
    50:45
  • Miles
    6.22
  • Min/mi
    8:10
  • Pacing
    54%
  • WAVA
    54.46
  • Stride(cm)
    114
  • Cals
    655
  • Watts
    367
  • Cadence
    173
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:20(9:20/mi) 105/120bpm [980b/mi] 85cal 322/377W
2) 1mi - 8:17(8:17/mi) 109/123bpm [904b/mi] 80cal 357/409W
3) 1mi - 7:43(7:43/mi) 131/144bpm [1010b/mi] 107cal 380/407W
4) 1mi - 7:50(7:50/mi) 137/143bpm [1073b/mi] 117cal 376/409W
5) 1mi - 7:37(7:37/mi) 141/149bpm [1075b/mi] 118cal 385/420W
6) 1mi - 8:10(8:10/mi) 142/150bpm [1159b/mi] 124cal 362/410W
7) 0.22mi - 1:48(8:05/mi) 136/140bpm [1100b/mi] 24cal 364/396W
9:20 8:17 7:43 7:50 7:37 8:10 1:48

Pace

36% 38% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:34 98 54-115 937 168 150-170 336 17-377
0.50 4:39 2:16 9:04 114 109-118 1033 168 166-170 331 287-369
0.75 6:58 2:18 9:14 107 101-120 987 168 166-170 326 286-367
1.00 9:19 2:21 9:25 103 100-105 970 167 164-170 320 282-363
1.25 13:54 4:35 +2:12 18:20 103 60-112 1888 163 98-170 325 2-381
1.50 15:55 2:01 8:05 96 64-118 776 173 130-176 368 152-409
1.75 17:53 1:57 7:50 119 117-122 931 172 170-174 378 314-393
2.00 19:48 1:56 7:43 122 120-123 941 173 170-176 383 367-391
2.25 21:46 1:57 7:49 125 122-127 978 172 170-174 378 325-397
2.50 23:39 1:54 7:35 130 124-140 986 177 172-184 385 365-399
2.75 25:34 1:55 7:38 137 132-141 1046 176 166-184 384 299-402
3.00 28:06 2:32 +35 10:07 132 123-144 1336 178 98-184 373 83-407
3.25 30:01 1:55 7:40 137 131-142 1051 176 168-184 383 361-404
3.50 31:56 1:55 7:39 138 131-143 1056 177 166-188 384 301-406
3.75 33:51 1:56 7:42 135 130-139 1040 174 166-184 382 364-399
4.00 35:56 2:05 8:19 138 129-142 1147 176 168-188 372 42-409
4.25 37:52 1:56 7:43 140 137-143 1081 177 168-188 381 304-405
4.50 39:46 1:54 7:36 139 136-143 1056 176 166-188 387 327-420
4.75 41:40 1:55 7:39 141 135-146 1079 177 166-188 384 292-411
5.00 43:33 1:53 7:31 144 139-149 1083 177 166-186 389 363-404
5.25 45:28 1:55 7:39 143 138-148 1094 177 166-186 383 356-401
5.50 47:42 2:14 8:57 144 140-149 1288 175 166-184 369 16-410
5.75 49:40 1:58 7:50 145 138-150 1136 172 164-184 376 348-403
6.00 51:43 2:03 8:12 137 135-139 1124 167 166-170 364 297-402
6.22 53:32 1:49 8:10 136 134-140 1112 169 164-174 371 323-396

Heart

127/150max
  • Show Beats/Mile

Power

367W (420 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 173 6.2 50:04 8:24
Walk 1.5 112 0 51 2:25:30
Still 0.7 - - 25 -
Pause 3.9 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.83% More
800m 3:44 7:30 47.98% More
1km 4:42 7:33 50.11% More
Mile 7:35 7:35 53.39% More
5k 24:25 7:51 55.83% More
5 miles 42:11 8:26 52.50% More
10k 53:14 8:34 51.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.37
5km 24:19 7:50 56.04
5M 40:16 8:03 55.00
10km 50:42 8:10 54.46
10M 1:23:57 8:24 53.89
Half 1:51:46 8:32 53.35
20M 2:55:02 8:45 53.16
Mara 3:53:02 8:54 53.30
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