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Thu 17th Jul 2025 at 7:58am by Hale magna trotter

Swim > Pool
  • Time
    52:10
  • Miles
    0.81
  • Lengths
    52 X 25m
  • per 100m
    4:01
  • Cals
    502
  • Cadence
    69
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    7554
  • Surface
    Pool

Notes & Comments

1) 1300m - 52:10(4:01/100m) 117/131bpm [7556b/mi] 502cal 34/rpm
52:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:06 4:06 4:06 111 92-122 7315 65 62-34
100 Unknown 7:57 3:52 3:52 110 108-112 6834 67 64-34
100 Unknown 11:46 3:49 3:49 113 110-115 6939 70 64-36
100 Unknown 15:38 3:52 3:52 116 114-117 7215 69 68-35
100 Unknown 19:39 4:01 4:01 119 116-124 7690 69 68-35
100 Unknown 23:28 3:49 3:49 120 116-123 7367 71 70-36
100 Unknown 27:33 4:05 4:05 121 119-122 7939 71 68-36
100 Unknown 31:29 3:56 3:56 123 119-125 7790 71 68-37
100 Unknown 35:20 3:51 3:51 126 124-127 7807 71 70-37
100 Unknown 39:07 3:47 3:47 127 125-128 7741 73 68-38
100 Unknown 43:24 4:17 4:17 120 116-127 8284 66 58-37
100 Unknown 47:45 4:21 4:21 112 109-113 7831 64 62-33
100 Unknown 52:10 4:25 4:25 108 107-109 7678 67 48-47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    69 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:29 1:02:18 More
    800m 31:08 1:02:38 More
    1km 39:07 1:02:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:55 1:00:01
    750m 29:02 1:02:18
    1km 39:23 1:03:23
    1500m 1:00:32 1:04:57
    1 mile 1:05:13 1:05:13
    1.9km 1:17:46 1:05:52
    3km 2:06:13 1:07:43
    3.8km 2:42:09 1:08:40
    5km 3:36:54 1:09:49
    10km 7:32:13 1:12:47
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