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Thu 17th Jul 2025 at 7:32am by jeronimo

Walk > General
  • Time
    28:47
  • Miles
    1.66
  • Min/mi
    17:20
  • Stride(cm)
    84
  • Cals
    151
  • Cadence
    111
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1238
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:49/mi) 64/77bpm [1076b/mi] 53cal 55/117rpm 3.57/6.85mph
2) 0.62mi - 10:41(17:12/mi) 76/85bpm [1307b/mi] 63cal 55/57rpm 3.49/3.78mph
3) 0.42mi - 7:39(18:11/mi) 76/87bpm [1382b/mi] 35cal 53/58rpm 3.3/3.57mph
10:27 10:41 7:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:55 56 54-57 1003 116 100-234 1/3
0.13 2:16 1:09 18:24 58 53-62 1067 110 106-112 10/0
0.19 3:22 1:06 17:37 61 56-65 1074 110 108-112 1/4
0.25 4:29 1:07 17:53 59 55-64 1055 110 106-112 5/11
0.31 5:35 1:05 17:25 61 55-66 1063 111 110-114 4/3
0.38 6:40 1:06 17:29 67 64-71 1171 112 108-114 4/7
0.44 7:43 1:03 16:54 71 67-75 1199 112 110-114 4/8
0.50 8:47 1:03 16:53 70 68-73 1182 113 112-114 2/2
0.56 10:30 1:43 +1:08 27:24 66 61-73 1808 108 96-112 11/7
0.63 11:37 1:07 17:57 71 68-76 1274 111 108-114 10/16
0.69 12:43 1:06 17:39 73 69-77 1288 110 106-114 3/3
0.75 13:51 1:08 18:12 76 66-82 1383 109 102-112 5/3
0.81 14:54 1:03 16:44 72 68-77 1204 112 106-114 11/1
0.88 15:56 1:02 16:27 76 72-78 1251 112 110-114 4/15
0.94 17:00 1:04 17:04 74 70-77 1263 112 110-114 6/5
1.00 18:04 1:04 17:10 76 69-85 1304 112 108-114 3/7
1.06 19:07 1:03 16:41 79 77-82 1318 111 110-112 0/5
1.13 20:14 1:07 17:59 76 72-82 1367 111 110-114 6/0
1.19 21:18 1:04 17:02 80 76-83 1362 110 108-112 5/8
1.25 22:23 1:05 17:23 76 73-79 1321 110 108-110 5/2
1.31 23:27 1:04 17:05 76 71-80 1299 111 110-114 0/7
1.38 24:32 1:05 17:16 83 81-87 1433 109 108-110 3/2
1.44 25:35 1:03 16:51 77 73-81 1298 110 106-114 3/2
1.50 26:41 1:06 17:34 75 73-77 1317 110 110-112 0/8
1.56 28:03 1:22 21:53 76 72-82 1663 109 106-112 3/9
1.63 29:12 1:09 18:30 72 68-75 1332 112 110-116 0/11
1.66 29:54 42 18:10 70 68-72 1271 109 108-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 234 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:07 16:19 More
    1km 10:15 16:29 More
    Mile 17:01 17:01 More
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