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Thu 17th Jul 2025 at 6:42am by Elliot_of_MKAC

Run > General
  • Time
    47:36
  • Miles
    6.54
  • Min/mi
    7:17
  • Pacing
    95.9%
  • WAVA
    59.48
  • Stride(cm)
    132
  • Cals
    736
  • Watts
    379
  • Cadence
    168
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    957
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 123/137bpm [915b/mi] 110cal 392/475W
2) 1mi - 7:18(7:18/mi) 129/137bpm [941b/mi] 113cal 386/499W
3) 1mi - 7:24(7:24/mi) 134/143bpm [992b/mi] 117cal 390/441W
4) 1mi - 7:22(7:22/mi) 135/143bpm [994b/mi] 117cal 369/462W
5) 1mi - 7:02(7:02/mi) 133/137bpm [935b/mi] 108cal 362/442W
6) 1mi - 7:07(7:07/mi) 135/146bpm [962b/mi] 111cal 385/491W
7) 0.54mi - 3:57(7:22/mi) 132/138bpm [973b/mi] 60cal 354/405W
7:26 7:18 7:24 7:22 7:02 7:07 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 113 106-120 846 171 164-178 380 259-443 3/4
0.50 3:42 1:50 7:18 122 119-125 891 172 168-176 397 370-442 6/1
0.75 5:34 1:52 7:28 126 121-133 941 171 166-176 399 355-456 7/1
1.00 7:26 1:52 7:28 131 122-137 978 170 162-176 411 288-475 9/2
1.25 9:12 1:47 7:07 126 119-137 896 169 160-174 396 292-499 6/6
1.50 11:04 1:51 7:25 133 129-137 986 170 164-174 404 368-473 7/0
1.75 12:54 1:50 7:22 132 123-137 972 168 162-172 378 335-470 4/4
2.00 14:43 1:49 7:17 124 121-128 903 167 160-172 366 327-392 2/8
2.25 16:30 1:46 7:06 127 119-134 901 169 162-176 379 322-396 4/5
2.50 18:20 1:50 7:21 132 129-134 971 168 164-172 386 358-423 5/1
2.75 20:12 1:52 7:26 135 132-137 1004 169 164-174 387 344-422 7/2
3.00 22:08 1:56 7:44 140 134-143 1083 168 166-174 406 344-441 14/0
3.25 23:58 1:51 7:23 137 134-143 1012 167 162-172 358 344-385 3/1
3.50 25:46 1:48 7:11 130 126-133 934 166 160-174 342 325-355 0/7
3.75 27:36 1:50 7:18 135 126-139 986 169 162-176 386 333-449 6/4
4.00 29:29 1:54 7:34 140 137-142 1060 167 164-176 388 346-462 10/1
4.25 31:15 1:46 7:04 134 132-136 947 168 164-176 362 349-422 1/4
4.50 33:01 1:46 7:02 132 128-136 929 165 160-172 356 307-375 0/10
4.75 34:46 1:45 6:59 135 131-137 943 165 162-170 369 317-442 1/8
5.00 36:31 1:45 7:02 131 129-132 921 165 160-174 362 341-387 1/7
5.25 38:15 1:43 6:54 131 127-137 903 167 160-174 371 308-449 1/8
5.50 40:00 1:46 7:03 133 126-138 937 166 162-170 386 368-404 1/6
5.75 41:48 1:48 7:11 137 133-146 985 167 162-176 403 339-491 7/5
6.00 43:39 1:50 7:21 139 135-146 1022 166 158-176 379 315-438 5/7
6.25 45:28 1:50 7:18 130 124-134 950 166 162-176 343 315-363 0/6
6.50 47:20 1:52 7:27 134 129-138 998 167 164-174 366 340-405 3/2
6.54 47:36 16 7:35 134 131-137 1016 164 160-166 340 321-369 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 7:37
    16 2.2% 7:29
    11 1.5% 7:22
    10 1.4% 7:24
    10 2.0% 7:36

  • Cadence Distribution

    168 avge / 178 max Stride Length: 132cm

  • Power Distribution

    379W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.47% More
    800m 3:27 6:57 49.88% More
    1km 4:19 6:56 52.69% More
    Mile 6:58 6:58 56.59% More
    5k 22:15 7:10 59.48% More
    5 miles 36:13 7:15 59.50% More
    10k 45:08 7:16 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 60.61
    5km 21:37 6:57 61.22
    5M 35:49 7:10 60.15
    10km 45:05 7:15 59.62
    10M 1:14:40 7:28 58.91
    Half 1:39:24 7:35 58.29
    20M 2:35:40 7:47 58.10
    Mara 3:27:15 7:55 58.26
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