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Wed 16th Jul 2025 at 7:02pm by Dowse

Run > General
  • Time
    13:47
  • Miles
    1.37
  • Min/mi
    10:04
  • Pacing
    93.6%
  • WAVA
    41.22
  • Stride(cm)
    94
  • Cals
    181
  • Watts
    320
  • Cadence
    170
  • BPM
    156
  • %MHR
    77
  • B/mi
    1572
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 152/160bpm [1525b/mi] 81cal 318/405W
2) 0.62mi - 6:06(9:50/mi) 160/162bpm [1572b/mi] 81cal 318/336W
3) 0.13mi - 1:27(11:00/mi) 161/164bpm [1772b/mi] 19cal 301/331W
6:14 6:06 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 136 130-144 1302 169 166-172 337 297-405 1/1
0.13 1:12 36 9:37 149 144-151 1433 171 168-172 327 321-333 1/0
0.19 1:50 38 10:01 153 151-154 1533 171 168-174 331 323-337 1/1
0.25 2:27 37 9:51 154 153-156 1517 171 170-172 330 319-340 1/0
0.31 3:02 35 9:23 156 155-158 1464 173 172-174 329 322-334 0/0
0.38 3:38 37 9:48 158 156-158 1549 173 172-176 323 313-334 0/1
0.44 4:15 37 9:47 156 155-157 1527 173 172-176 320 316-323 0/1
0.50 5:03 48 12:41 157 149-160 1992 159 100-174 287 85-320 0/1
0.56 5:40 37 9:49 147 144-150 1443 167 120-172 317 184-349 1/0
0.63 6:15 36 9:30 153 147-156 1454 172 170-174 329 320-336 1/1
0.69 6:53 37 9:59 158 156-159 1576 172 170-174 325 320-333 1/1
0.75 7:29 36 9:38 160 158-162 1542 171 168-174 321 314-327 1/1
0.81 8:04 35 9:21 160 158-162 1495 171 170-174 322 317-327 0/1
0.88 8:43 39 10:23 159 158-161 1652 171 168-172 315 306-324 0/1
0.94 9:19 36 9:39 161 160-162 1553 171 170-172 311 303-319 1/0
1.00 9:56 37 9:53 161 160-162 1592 172 170-174 313 309-320 0/0
1.06 10:33 37 9:49 160 159-162 1572 173 170-174 317 312-322 1/1
1.13 11:11 38 10:10 159 158-160 1616 171 170-172 317 311-323 1/0
1.19 11:48 37 9:52 159 158-160 1568 171 170-172 315 311-319 1/1
1.25 12:24 36 9:32 160 158-162 1526 171 168-174 319 314-326 0/0
1.31 12:59 36 9:32 160 158-163 1525 173 170-174 326 322-331 0/1
1.37 13:47 48 12:51 162 156-164 2082 166 100-170 313 179-328 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 1.4 13:36 9:57
    Walk 1.1 108 0 9 20:31
    Still 0.2 - - 2 -

  • Power Distribution

    320W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 32.26% More
    800m 4:51 9:45 36.58% More
    1km 6:04 9:46 38.41% More
    Mile 9:55 9:55 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 42.60
    5km 36:53 11:52 36.67
    5M 1:05:20 13:04 33.64
    10km 1:24:50 13:39 32.30
    10M 2:30:18 15:02 29.86
    Half 3:27:56 15:52 28.45
    20M 5:45:46 17:17 26.69
    Mara 7:58:20 18:15 25.75
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