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Wed 16th Jul 2025 at 1:14pm by drunkenmunky

Run > General
  • Time
    24:46
  • Miles
    2.76
  • Min/mi
    8:58
  • Pacing
    84.8%
  • WAVA
    50.60
  • Stride(cm)
    119
  • Cals
    368
  • Cadence
    151
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1379
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/161bpm [1255b/mi] 122cal
2) 1mi - 8:49(8:49/mi) 159/167bpm [1402b/mi] 135cal
3) 0.76mi - 6:58(9:07/mi) 164/172bpm [1496b/mi] 111cal
8:58 8:49 6:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 106 84-123 917 148 92-156 0/5
0.25 2:19 1:14 9:53 135 124-140 1334 152 150-156 5/7
0.38 3:30 1:11 9:28 130 124-138 1230 154 150-158 0/17
0.50 4:16 46 6:05 129 124-136 785 155 152-158 2/6
0.63 5:28 1:13 9:43 146 138-151 1418 154 150-156 11/0
0.75 6:43 1:14 9:53 156 151-161 1542 153 150-154 6/1
0.88 7:49 1:06 8:48 158 155-160 1391 153 150-156 0/9
1.00 8:58 1:09 9:13 152 147-158 1401 152 150-156 12/1
1.13 10:06 1:08 9:08 162 158-163 1479 152 150-156 4/3
1.25 11:12 1:05 8:43 158 152-163 1377 153 152-156 0/6
1.38 12:11 59 7:54 152 151-153 1201 154 152-156 4/4
1.50 13:15 1:04 8:33 155 152-157 1325 153 148-156 3/5
1.63 14:30 1:15 10:03 160 157-163 1608 154 152-154 6/0
1.75 15:22 52 6:55 165 162-167 1142 152 150-154 5/2
1.88 16:30 1:08 9:01 162 158-167 1461 153 150-156 0/11
2.00 17:47 1:17 10:17 159 155-166 1634 152 150-156 9/1
2.13 18:45 58 7:43 165 163-167 1274 155 152-158 1/8
2.25 19:53 1:08 9:02 160 153-164 1445 155 154-156 1/10
2.38 20:58 1:05 8:41 154 152-157 1338 156 152-160 12/0
2.50 22:09 1:12 9:32 165 158-171 1573 147 114-156 9/0
2.63 23:39 1:30 12:00 170 169-171 2040 130 112-226 8/0
2.75 24:39 1:00 7:56 169 168-171 1342 157 152-160 6/5
2.76 24:46 7 8:12 170 169-170 1393 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.7% 10:18
    19 3.3% 9:04
    16 5.2% 9:07
    11 3.7% 7:56
    10 6.0% 10:31

  • Cadence Distribution

    151 avge / 226 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 153 2.7 23:39 8:50
    Walk 4.5 112 0.1 1:07 13:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.64% More
    800m 4:08 8:18 45.33% More
    1km 5:10 8:19 47.64% More
    Mile 8:34 8:34 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.27
    5km 28:31 9:11 49.63
    5M 50:16 10:03 45.83
    10km 1:05:08 10:29 44.12
    10M 1:54:49 11:29 41.05
    Half 2:38:24 12:05 39.24
    20M 4:22:14 13:07 37.03
    Mara 6:01:46 13:48 35.85
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