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Tue 15th Jul 2025 at 8:31pm by Ken1981

Run > General
  • Time
    40:01
  • Miles
    3.36
  • Min/mi
    11:55
  • Pacing
    78%
  • WAVA
    37.69
  • Stride(cm)
    87
  • Cals
    428
  • Watts
    285
  • Cadence
    155
  • BPM
    136
  • %MHR
    73.9
  • B/mi
    1620
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/140bpm [1395b/mi] 120cal 319/399W
2) 1mi - 11:27(11:27/mi) 137/140bpm [1568b/mi] 128cal 297/346W
3) 1mi - 11:37(11:37/mi) 137/139bpm [1592b/mi] 122cal 260/339W
4) 0.36mi - 6:24(17:50/mi) 138/140bpm [2462b/mi] 58cal 248/336W
10:34 11:27 11:37 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 112 68-132 1245 157 154-162 349 101-399 2/4
0.25 2:35 1:11 9:31 135 133-136 1284 158 154-166 307 266-343 0/19
0.38 3:41 1:07 8:53 132 131-134 1173 163 158-168 288 272-307 1/17
0.50 5:03 1:21 10:50 134 130-138 1452 157 152-164 335 290-395 3/0
0.63 6:22 1:20 10:39 137 133-140 1459 156 152-160 299 247-335 1/3
0.75 7:47 1:24 11:15 136 133-137 1529 155 152-158 319 278-352 1/0
0.88 9:07 1:20 10:39 136 135-137 1449 155 152-158 322 280-381 2/0
1.00 10:33 1:27 11:33 137 134-139 1582 155 152-158 347 335-355 1/1
1.13 12:02 1:28 11:47 135 134-136 1592 155 152-158 317 292-346 2/1
1.25 13:27 1:25 11:22 136 134-137 1547 155 152-158 301 288-312 2/1
1.38 14:54 1:27 11:34 136 133-140 1573 156 152-160 306 294-314 3/1
1.50 16:20 1:27 11:32 138 137-139 1592 155 152-158 317 310-334 3/0
1.63 17:50 1:30 11:57 138 137-139 1650 155 152-158 310 294-325 1/1
1.75 19:16 1:26 11:32 137 135-139 1580 155 150-158 274 223-321 0/3
1.88 20:37 1:21 10:48 138 136-139 1491 155 154-158 264 243-282 1/3
2.00 22:01 1:23 11:07 137 137-139 1522 156 154-158 283 271-298 0/2
2.13 23:26 1:25 11:20 138 137-138 1563 155 152-160 272 264-280 1/2
2.25 24:49 1:23 11:07 138 137-139 1535 155 152-158 268 261-275 1/3
2.38 26:13 1:24 11:11 137 135-139 1531 155 152-158 271 261-276 1/3
2.50 27:37 1:24 11:14 138 137-139 1551 155 154-158 265 255-287 0/2
2.63 29:07 1:30 12:01 138 137-139 1658 155 152-158 247 228-270 3/1
2.75 30:34 1:27 11:37 136 135-137 1579 155 152-158 232 214-256 0/3
2.88 32:10 1:36 12:45 138 136-139 1759 154 152-158 267 229-339 7/1
3.00 33:38 1:28 11:46 135 134-137 1589 155 152-158 262 252-280 10/0
3.13 36:17 2:39 21:11 139 137-140 2944 149 144-154 262 229-336 11/0
3.25 38:39 2:22 18:54 139 137-140 2628 148 144-158 239 207-268 6/0
3.36 40:02 1:23 12:48 136 134-137 1740 155 152-158 234 209-273 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.1% 19:37

  • Cadence Distribution

    155 avge / 168 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 155 3.2 36:00 11:21
    Walk 10.0 147 0.2 3:59 21:29
    Still 0.1 - - 3 -

  • Power Distribution

    285W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 35.44% More
    800m 4:56 9:56 37.22% More
    1km 6:17 10:07 38.44% More
    Mile 10:31 10:31 39.49% More
    5k 35:53 11:33 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 37.55
    5km 36:50 11:51 37.84
    5M 1:00:59 12:12 37.18
    10km 1:16:47 12:21 36.83
    10M 2:07:09 12:43 36.46
    Half 2:49:17 12:55 36.10
    20M 4:25:06 13:15 36.00
    Mara 5:52:57 13:28 36.11
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