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Tue 15th Jul 2025 at 7:38pm by Deloreanchick

Walk > General
  • Time
    45:28
  • Miles
    2.14
  • Min/mi
    21:15
  • Stride(cm)
    67
  • Cals
    197
  • Cadence
    113
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1923
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 86/101bpm [1841b/mi] 91cal 55/69rpm 2.8/3.26mph
2) 1mi - 21:06(21:06/mi) 95/103bpm [2004b/mi] 92cal 56/63rpm 2.85/3.05mph
3) 0.14mi - 2:58(20:51/mi) 97/101bpm [2023b/mi] 14cal 56/59rpm 2.88/3.01mph
21:24 21:06 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 81 74-88 1598 111 108-114 71/5
0.13 2:38 1:24 22:18 79 74-83 1762 111 104-116 1/4
0.19 4:01 1:24 22:17 79 76-83 1760 111 108-114 1/1
0.25 5:23 1:22 21:53 80 76-86 1750 113 110-116 0/8
0.31 6:45 1:22 21:47 79 71-88 1721 113 108-116 1/4
0.38 8:03 1:18 20:42 83 80-85 1719 115 114-116 3/6
0.44 9:23 1:20 21:23 81 77-86 1732 117 112-138 5/7
0.50 10:41 1:19 20:57 86 82-91 1802 119 116-126 0/11
0.56 11:51 1:09 18:30 84 82-88 1555 119 116-124 1/4
0.63 13:14 1:23 22:07 87 84-92 1925 116 108-122 2/4
0.69 14:33 1:19 21:03 92 86-97 1937 112 92-126 4/5
0.75 15:53 1:20 21:19 93 87-99 1982 111 104-114 5/2
0.81 17:17 1:24 22:32 90 86-96 2027 108 106-110 3/5
0.88 18:37 1:20 21:19 91 85-98 1939 112 104-120 6/2
0.94 19:58 1:21 21:37 97 94-98 2098 110 108-114 5/3
1.00 21:23 1:25 22:46 94 88-97 2139 111 102-122 1/2
1.06 22:40 1:16 20:18 89 83-92 1807 117 114-126 0/6
1.13 23:59 1:20 21:14 88 85-92 1868 115 112-120 5/7
1.19 25:18 1:19 20:57 94 88-98 1970 114 108-120 1/6
1.25 26:37 1:20 21:13 97 90-101 2058 114 112-116 4/7
1.31 27:55 1:18 20:46 97 94-100 2014 112 108-116 1/9
1.38 29:13 1:18 20:46 94 88-99 1952 113 108-116 2/5
1.44 30:37 1:24 22:31 96 93-100 2162 112 108-114 5/5
1.50 31:56 1:18 20:51 96 93-99 2002 114 112-116 4/2
1.56 33:15 1:19 21:06 97 93-102 2046 114 112-116 4/4
1.63 34:34 1:19 21:00 96 92-99 2016 112 108-116 1/11
1.69 35:50 1:17 20:32 97 96-99 1991 113 110-118 9/4
1.75 37:08 1:18 20:43 97 93-101 2009 114 110-116 2/4
1.81 38:31 1:22 21:58 98 91-103 2152 111 110-112 3/4
1.88 39:50 1:20 21:12 93 89-101 1972 114 112-116 0/2
1.94 41:10 1:20 21:20 92 89-96 1962 112 110-114 7/4
2.00 42:29 1:19 21:09 95 87-100 2009 112 102-122 5/2
2.06 43:45 1:16 20:16 97 96-101 1967 112 110-114 4/5
2.13 45:06 1:20 21:26 98 95-100 2101 114 108-116 0/8
2.14 45:28 22 21:10 96 95-96 2032 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 67.9% 19:58

  • Cadence Distribution

    113 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:17 More
    800m 10:24 20:54 More
    1km 13:02 20:59 More
    Mile 21:02 21:02 More
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