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Tue 15th Jul 2025 at 5:45pm by Deloreanchick

Walk > General
  • Time
    40:06
  • Miles
    2.12
  • Min/mi
    18:55
  • Stride(cm)
    70
  • Cals
    239
  • Cadence
    121
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2257
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 115/132bpm [2158b/mi] 107cal 59/64rpm 3.2/12.82mph
2) 1mi - 19:06(19:06/mi) 124/141bpm [2368b/mi] 117cal 59/64rpm 3.14/3.34mph
3) 0.12mi - 2:15(18:34/mi) 135/138bpm [2507b/mi] 15cal 60/62rpm 3.23/3.3mph
18:46 19:06 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 95 87-107 2018 120 118-122 0/2
0.13 2:31 1:11 18:56 102 95-107 1931 120 120-122 1/0
0.19 3:42 1:12 19:07 107 104-111 2046 122 120-124 13/0
0.25 4:51 1:08 18:13 112 111-113 2041 124 124-126 1/1
0.31 6:00 1:10 18:36 113 110-117 2103 121 120-122 7/0
0.38 7:09 1:08 18:15 114 113-116 2081 121 120-122 6/3
0.44 8:17 1:08 18:06 113 111-116 2046 122 120-124 3/4
0.50 9:25 1:08 18:09 116 115-118 2105 122 120-126 5/5
0.56 10:33 1:08 18:13 117 114-119 2131 122 120-124 6/2
0.63 11:43 1:09 18:30 123 115-129 2276 121 120-124 5/2
0.69 12:50 1:07 17:57 128 126-130 2297 120 120-122 5/2
0.75 14:12 1:22 21:49 124 118-132 2705 124 122-124 4/4
0.81 15:21 1:09 18:23 117 115-118 2151 122 120-124 10/5
0.88 16:29 1:08 18:15 120 117-124 2190 121 120-122 4/10
0.94 17:35 1:06 17:40 122 114-125 2156 121 120-122 5/5
1.00 18:45 1:10 18:39 117 116-121 2181 121 120-122 0/3
1.06 19:54 1:09 18:17 129 123-133 2359 120 118-124 9/1
1.13 21:06 1:12 19:16 129 123-133 2485 118 108-124 4/2
1.19 22:17 1:11 18:54 131 127-136 2477 119 118-120 7/1
1.25 23:33 1:16 20:13 117 112-127 2366 118 116-122 6/4
1.31 24:45 1:13 19:21 114 112-115 2206 120 118-124 3/4
1.38 25:56 1:11 18:53 112 111-114 2115 121 120-122 12/5
1.44 27:07 1:11 18:58 109 104-113 2067 121 120-124 2/5
1.50 28:16 1:09 18:27 109 106-113 2010 122 114-126 8/4
1.56 29:27 1:11 18:53 112 108-114 2114 120 100-126 1/8
1.63 30:38 1:11 18:49 117 116-119 2202 122 120-124 1/5
1.69 31:49 1:11 19:00 131 122-137 2490 120 120-122 10/0
1.75 33:02 1:13 19:27 137 135-140 2664 120 116-122 18/0
1.81 34:08 1:06 17:43 137 134-139 2427 120 120-122 6/6
1.88 35:29 1:21 21:35 127 121-136 2742 120 118-124 4/4
1.94 36:41 1:11 19:02 135 126-141 2570 121 120-122 2/0
2.00 37:51 1:10 18:47 136 134-139 2555 120 120-122 9/0
2.06 39:01 1:10 18:38 135 131-138 2516 120 118-124 6/1
2.12 40:06 1:05 18:29 135 133-137 2495 120 108-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 10.5% 19:13
    21 5.6% 18:31
    15 10.0% 18:44
    10 8.8% 18:08

  • Cadence Distribution

    121 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:01 18:09 More
    1km 11:23 18:19 More
    Mile 18:33 18:33 More
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