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Tue 15th Jul 2025 at 7:27pm by 98jordy

Run > General
  • Time
    33:32
  • Miles
    2.15
  • Min/mi
    15:36
  • Pacing
    87.7%
  • WAVA
    31.29
  • Stride(cm)
    71
  • Cals
    291
  • Cadence
    145
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    2280
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 133/180bpm [2155b/mi] 127cal
2) 1mi - 14:53(14:53/mi) 161/174bpm [2396b/mi] 144cal
3) 0.15mi - 2:27(16:36/mi) 146/155bpm [2423b/mi] 20cal
16:12 14:53 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 105 99-113 2123 119 112-130 0/2
0.13 2:24 1:08 18:09 114 107-118 2069 128 122-136 2/2
0.19 3:31 1:07 17:52 100 91-109 1787 129 122-132 1/2
0.25 4:36 1:05 17:24 92 87-96 1600 132 128-136 0/3
0.31 5:41 1:05 17:15 94 89-98 1621 132 128-136 1/2
0.38 6:32 51 13:42 100 88-142 1369 155 130-180 0/3
0.44 7:27 55 14:44 150 144-153 2210 158 128-172 0/3
0.50 8:32 1:04 17:07 148 140-152 2534 131 106-136 1/1
0.56 9:26 54 14:28 151 140-164 2185 164 130-170 2/2
0.63 10:30 1:04 17:02 160 157-165 2726 140 130-164 1/1
0.69 11:23 53 14:12 158 156-163 2244 145 130-172 3/1
0.75 12:16 53 14:09 174 163-180 2461 164 128-168 1/5
0.81 13:20 1:04 17:05 158 147-176 2700 135 130-138 1/1
0.88 14:09 49 13:05 148 143-156 1935 161 136-174 1/3
0.94 15:10 1:01 16:18 156 150-160 2544 151 128-172 0/7
1.00 16:12 1:02 16:33 143 139-150 2366 137 128-172 3/1
1.06 17:00 48 12:42 155 141-162 1968 168 164-172 1/1
1.13 18:07 1:07 17:54 161 158-166 2881 138 128-164 5/0
1.19 19:01 54 14:18 158 156-163 2259 152 138-172 6/0
1.25 19:53 52 13:53 166 163-169 2305 157 122-166 2/2
1.31 20:55 1:02 16:35 158 150-166 2619 135 128-140 3/0
1.38 21:44 49 13:03 154 149-159 2011 163 138-176 1/3
1.44 22:43 59 15:47 160 157-161 2525 150 122-170 4/5
1.50 23:42 58 15:35 149 142-158 2323 139 132-170 1/3
1.56 24:30 48 12:49 161 142-171 2065 167 166-170 2/2
1.63 25:35 1:06 17:32 164 159-172 2875 143 132-166 5/1
1.69 26:30 55 14:35 158 155-162 2305 152 138-174 3/2
1.75 27:30 1:00 16:06 169 162-172 2720 155 116-170 6/0
1.81 28:32 1:02 16:29 162 155-168 2671 134 130-138 1/0
1.88 29:18 46 12:08 162 154-170 1966 168 136-174 0/4
1.94 30:03 45 11:57 170 165-174 2032 167 164-170 2/7
2.00 31:06 1:03 16:50 166 155-174 2794 137 130-168 2/3
2.06 32:08 1:02 16:33 148 143-155 2449 135 132-142 1/2
2.13 33:10 1:03 16:42 145 143-148 2422 137 134-140 3/0
2.15 33:33 23 16:41 144 142-145 2402 137 136-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.2% 15:59

  • Cadence Distribution

    145 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 167 0.9 11:45 13:22
    Walk 64.9 133 1.3 21:47 17:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:06 26.85% More
    800m 7:16 14:37 28.40% More
    1km 9:04 14:35 29.61% More
    Mile 14:50 14:50 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 30.54
    5km 49:32 15:57 31.59
    5M 1:22:02 16:24 30.91
    10km 1:43:17 16:37 30.58
    10M 2:51:02 17:06 30.41
    Half 3:47:43 17:23 30.21
    20M 5:56:36 17:50 29.93
    Mara 7:54:47 18:07 29.59
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