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Tue 15th Jul 2025 at 6:02pm by K-Bal

Run > General
  • Time
    51:41
  • Miles
    4.36
  • Min/mi
    11:51
  • Pacing
    31.9%
  • WAVA
    38.12
  • Stride(cm)
    88
  • Cals
    578
  • Cadence
    154
  • BPM
    109
  • %MHR
    64
  • B/mi
    1298
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 99/123bpm [1116b/km] 108cal
2) 1km - 6:37(6:37/km) 111/116bpm [734b/km] 76cal
3) 1km - 6:36(6:36/km) 110/117bpm [726b/km] 78cal
4) 1km - 7:33(7:33/km) 110/124bpm [830b/km] 80cal
5) 1km - 6:34(6:34/km) 115/124bpm [755b/km] 80cal
6) 1km - 6:42(6:42/km) 116/122bpm [776b/km] 76cal
7) 1km - 6:14(6:14/km) 117/123bpm [730b/km] 78cal
8) 0.02km - 10(8:00/km) 116/117bpm [927b/km] 2cal
11:16 6:37 6:36 7:33 6:34 6:42 6:14 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:53 5:53 47:01 86 47-113 4044 153 92-182 1/2
0.25 7:15 1:22 10:59 117 112-122 1285 156 154-158 1/1
0.38 8:35 1:20 10:42 115 112-120 1230 157 154-162 1/0
0.50 9:58 1:22 10:58 114 109-121 1251 157 154-158 3/0
0.63 11:18 1:21 10:47 111 108-117 1197 157 156-160 2/1
0.75 12:40 1:21 10:49 107 98-113 1158 155 150-158 1/1
0.88 13:58 1:18 10:24 106 99-108 1102 157 152-160 2/0
1.00 15:16 1:19 10:29 111 108-116 1164 157 154-158 3/1
1.13 16:36 1:20 10:36 114 113-116 1209 156 154-158 1/7
1.25 17:56 1:21 10:45 114 110-116 1226 156 150-158 2/1
1.38 19:16 1:19 10:35 106 102-112 1123 155 152-158 5/0
1.50 20:38 1:22 10:56 110 105-116 1203 155 152-158 4/1
1.63 21:57 1:19 10:34 112 109-117 1184 155 154-156 1/5
1.75 23:17 1:20 10:38 113 109-116 1202 156 152-158 0/3
1.88 24:35 1:18 10:25 110 108-113 1147 156 154-158 5/1
2.00 25:55 1:20 10:37 115 114-116 1220 156 152-158 2/3
2.13 27:53 1:58 15:44 98 83-113 1542 136 104-158 1/3
2.25 29:19 1:26 11:27 112 110-114 1282 154 152-156 3/1
2.38 30:43 1:24 11:15 110 107-117 1237 155 152-160 0/10
2.50 32:11 1:28 11:46 119 113-124 1400 155 152-160 1/0
2.63 33:35 1:24 11:13 115 108-123 1290 154 152-156 2/1
2.75 34:56 1:20 10:44 111 105-116 1191 154 150-156 3/0
2.88 36:15 1:19 10:35 114 113-116 1207 154 152-156 7/0
3.00 37:30 1:15 9:56 117 116-119 1162 156 154-158 1/4
3.13 38:46 1:17 10:14 115 113-116 1177 156 154-158 4/1
3.25 40:18 1:31 12:11 114 102-119 1389 155 152-158 1/2
3.38 41:39 1:21 10:46 115 114-116 1239 155 154-158 0/2
3.50 42:56 1:18 10:21 116 115-118 1201 154 150-158 1/2
3.63 44:15 1:19 10:29 118 116-121 1238 157 152-160 0/4
3.75 45:29 1:15 9:57 116 113-117 1153 157 156-158 1/3
3.88 46:45 1:16 10:07 117 116-118 1184 157 156-160 1/2
4.00 48:00 1:15 9:58 114 106-117 1136 159 156-160 1/1
4.13 49:15 1:15 9:57 115 105-121 1144 158 156-160 1/1
4.25 50:29 1:14 9:54 120 118-122 1189 157 156-158 1/0
4.36 51:41 1:12 10:39 118 116-120 1258 156 150-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:31
    11 1.4% 10:33

  • Cadence Distribution

    154 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 155 4.3 48:14 11:07
    Walk 1.9 109 0 1:00 39:37
    Still 4.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.27% More
    800m 4:57 9:57 37.14% More
    1km 6:11 9:57 39.11% More
    Mile 10:08 10:08 41.02% More
    5k 33:38 10:49 41.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.30
    5km 36:05 11:37 38.63
    5M 59:46 11:57 37.93
    10km 1:15:14 12:06 37.59
    10M 2:04:36 12:28 37.20
    Half 2:45:53 12:40 36.84
    20M 4:19:46 12:59 36.74
    Mara 5:45:51 13:12 36.85

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