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Tue 15th Jul 2025 at 6:01pm by Buzz Lightweight

Run > General
  • Time
    36:13
  • Miles
    5.11
  • Min/mi
    7:05
  • Pacing
    95.9%
  • WAVA
    63.06
  • Stride(cm)
    130
  • Cals
    586
  • Watts
    423
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    979
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 125/134bpm [879b/mi] 106cal 435/497W
2) 1mi - 6:48(6:48/mi) 139/148bpm [946b/mi] 113cal 438/475W
3) 1mi - 7:07(7:07/mi) 142/146bpm [1012b/mi] 119cal 418/478W
4) 1mi - 7:06(7:06/mi) 144/148bpm [1021b/mi] 118cal 420/492W
5) 1mi - 7:19(7:19/mi) 141/147bpm [1032b/mi] 117cal 407/480W
6) 0.11mi - 50(7:28/mi) 138/140bpm [1030b/mi] 13cal 401/436W
7:02 6:48 7:07 7:06 7:19 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 109 65-124 768 175 108-180 436 131-497 7/3
0.50 3:33 1:47 7:09 131 125-134 937 176 174-178 441 396-485 6/3
0.75 5:18 1:45 7:01 130 127-134 913 177 176-180 435 388-487 6/3
1.00 7:02 1:44 6:54 132 131-134 911 177 176-180 426 398-456 4/5
1.25 8:43 1:41 6:45 130 126-134 878 178 176-180 434 398-462 3/5
1.50 10:27 1:43 6:54 143 133-148 986 177 174-180 446 416-475 4/4
1.75 12:08 1:41 6:46 140 136-145 947 178 176-184 439 400-460 3/2
2.00 13:50 1:42 6:49 145 142-148 988 176 174-178 433 409-464 3/3
2.25 15:35 1:45 6:59 144 140-146 1005 175 174-176 422 382-478 2/4
2.50 17:22 1:47 7:09 140 138-142 1002 174 166-178 424 391-466 3/2
2.75 19:09 1:47 7:06 142 139-145 1008 175 170-176 414 399-459 2/4
3.00 20:58 1:49 7:16 141 136-146 1024 175 170-178 413 387-460 3/3
3.25 22:45 1:48 7:10 141 135-145 1011 175 174-176 416 384-480 4/4
3.50 24:33 1:47 7:09 144 141-147 1030 174 172-176 409 394-452 3/3
3.75 26:17 1:44 6:58 146 143-148 1017 175 174-178 422 405-475 2/4
4.00 28:03 1:46 7:05 146 144-147 1034 175 172-178 432 409-492 3/3
4.25 29:50 1:46 7:05 141 138-147 998 174 170-176 423 397-470 3/2
4.50 31:38 1:48 7:13 142 140-143 1024 174 170-176 417 392-452 3/3
4.75 33:29 1:51 7:24 140 136-143 1037 173 170-176 386 356-450 2/4
5.00 35:23 1:54 7:35 140 135-142 1062 172 168-176 403 373-480 3/3
5.11 36:13 50 7:30 138 136-140 1036 171 156-176 401 373-436 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 130cm

  • Power Distribution

    423W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.79% More
    800m 3:21 6:44 53.90% More
    1km 4:12 6:46 56.46% More
    Mile 6:48 6:48 60.13% More
    5k 21:42 6:59 63.25% More
    5 miles 35:22 7:04 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.51
    5km 21:22 6:53 64.26
    5M 35:23 7:05 63.08
    10km 44:34 7:10 62.45
    10M 1:13:47 7:23 61.81
    Half 1:38:14 7:30 61.20
    20M 2:33:51 7:42 60.99
    Mara 3:24:49 7:49 61.16
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