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Tue 15th Jul 2025 at 2:21pm by mariolanza

Run > General
  • Time
    1:06:35
  • Miles
    9.11
  • Min/mi
    7:19
  • Pacing
    90%
  • WAVA
    73.44
  • Stride(cm)
    124
  • Cals
    884
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1015
  • Asc(m)
    330
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 128/156bpm [974b/mi] 95cal 7.89/8.37mph
2) 1mi - 7:25(7:25/mi) 140/156bpm [1039b/mi] 101cal 8.08/8.33mph
3) 1mi - 7:19(7:19/mi) 135/140bpm [988b/mi] 96cal 8.2/8.47mph
4) 1mi - 7:18(7:18/mi) 141/163bpm [1030b/mi] 100cal 8.21/10.4mph
5) 1mi - 7:24(7:24/mi) 143/152bpm [1059b/mi] 102cal 8.1/8.6mph
6) 1mi - 7:20(7:20/mi) 145/152bpm [1063b/mi] 103cal 8.18/8.5mph
7) 1mi - 7:03(7:03/mi) 142/148bpm [1002b/mi] 96cal 8.5/9.33mph
8) 1mi - 7:23(7:23/mi) 142/152bpm [1049b/mi] 99cal 8.12/8.39mph
9) 1mi - 7:04(7:04/mi) 136/143bpm [961b/mi] 84cal 8.49/9.83mph
10) 0.11mi - 41(6:26/mi) 136/137bpm [875b/mi] 8cal 9.32/9.83mph
7:36 7:25 7:19 7:18 7:24 7:20 7:03 7:23 7:04 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 116 87-132 915 169 114-178 13/1
0.50 3:52 1:54 +1 7:36 132 129-134 1003 176 174-184 1/12
0.75 5:46 1:54 7:37 131 130-133 998 177 174-182 10/12
1.00 7:39 1:52 7:29 136 131-156 1019 178 174-180 22/23
1.25 9:32 1:53 7:31 141 138-153 1060 178 174-180 15/11
1.50 11:23 1:52 7:28 139 137-140 1037 177 174-180 12/7
1.75 13:15 1:51 7:25 134 124-140 993 178 176-180 9/19
2.00 15:04 1:50 7:18 141 126-149 1029 177 174-180 8/8
2.25 16:53 1:48 7:14 136 127-138 983 178 176-184 4/6
2.50 18:56 2:04 +13 8:15 134 127-139 1106 178 170-182 3/19
2.75 20:46 1:50 7:19 135 132-138 988 179 176-180 7/7
3.00 22:36 1:50 7:19 137 135-139 1003 179 176-182 15/4
3.25 24:25 1:49 7:15 138 136-141 1001 179 178-180 16/26
3.50 26:15 1:50 7:20 140 138-142 1026 178 176-184 7/11
3.75 28:04 1:50 7:19 140 138-142 1024 177 174-180 18/2
4.00 29:54 1:50 7:20 149 141-163 1091 179 176-186 5/13
4.25 31:44 1:50 7:19 145 144-147 1062 178 176-180 14/11
4.50 33:41 1:56 7:45 138 124-149 1070 178 174-180 13/14
4.75 35:29 1:49 7:15 145 142-152 1051 178 176-180 10/13
5.00 37:19 1:49 7:18 144 143-147 1050 178 176-182 11/10
5.25 39:09 1:50 7:20 145 143-148 1063 178 176-180 12/11
5.50 40:59 1:50 7:20 144 141-151 1055 178 174-182 10/11
5.75 42:48 1:50 7:19 146 143-151 1067 178 176-182 8/7
6.00 44:39 1:50 7:22 144 142-147 1060 179 176-182 12/4
6.25 46:25 1:46 7:05 141 136-148 998 179 176-180 12/17
6.50 48:09 1:44 6:56 143 141-146 992 176 94-182 13/10
6.75 49:56 1:47 7:08 143 141-147 1019 180 178-182 4/11
7.00 51:42 1:46 7:04 142 140-145 1004 179 178-182 7/4
7.25 53:36 1:54 7:36 143 141-146 1088 178 176-180 18/6
7.50 55:24 1:48 7:13 146 142-149 1054 178 176-182 28/21
7.75 57:23 1:59 +6 7:55 146 137-151 1156 178 174-180 8/8
8.00 59:11 1:48 7:13 133 116-142 959 178 176-180 13/4
8.25 1:01:19 2:08 +20 8:32 134 127-139 1143 175 114-182 18/11
8.50 1:03:11 1:52 7:27 137 133-143 1020 178 174-180 17/16
8.75 1:05:07 1:56 7:43 136 135-138 1050 177 174-182 26/4
9.00 1:06:35 1:29 5:54 136 136-137 803 186 178-188 8/18
9.11 1:07:16 41 6:27 136 135-137 876 183 178-188 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.7% 7:29
    15 7.9% 8:01
    15 8.2% 6:58
    15 2.2% 7:34
    13 4.0% 7:55
    13 6.0% 7:29

  • Cadence Distribution

    178 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 178 9.1 1:06:26 7:21
    Walk 0.9 110 0 36 19:46
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 61.12% More
    800m 3:16 6:34 64.97% More
    1km 4:13 6:46 66.51% More
    Mile 6:56 6:56 70.13% More
    5k 22:31 7:15 71.11% More
    5 miles 36:25 7:17 71.94% More
    10k 45:29 7:19 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.05
    5km 21:17 6:51 75.23
    5M 35:15 7:03 74.31
    10km 44:23 7:09 73.79
    10M 1:13:30 7:21 73.33
    Half 1:37:51 7:28 72.78
    20M 2:33:14 7:40 72.86
    Mara 3:24:01 7:47 73.27
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