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Tue 15th Jul 2025 at 10:47am by fetcheveryone

Run > General
  • windy
  • Time
    31:27
  • Miles
    3.21
  • Min/mi
    9:48
  • Pacing
    94.1%
  • WAVA
    47.69
  • Stride(cm)
    100
  • Cals
    394
  • Cadence
    164
  • BPM
    141
  • %MHR
    76
  • B/mi
    1377
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 128/153bpm [1285b/mi] 71cal 5.98/6.26mph
2) 0.62mi - 6:04(9:46/mi) 148/156bpm [1446b/mi] 82cal 6.14/6.41mph
3) 0.62mi - 6:23(10:16/mi) 160/170bpm [1643b/mi] 91cal 5.84/6.45mph
4) 0.62mi - 5:52(9:27/mi) 134/144bpm [1266b/mi] 68cal 6.35/6.55mph
5) 0.62mi - 5:54(9:30/mi) 137/146bpm [1302b/mi] 70cal 6.31/6.57mph
6) 0.11mi - 1:00(9:17/mi) 138/140bpm [1281b/mi] 12cal 6.46/6.39mph
6:14 6:04 6:23 5:52 5:54 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 98 62-121 1025 159 156-160 1/1
0.25 2:32 1:14 9:50 124 118-133 1220 160 158-162 2/1
0.38 3:47 1:15 10:00 132 130-135 1320 160 158-164 1/3
0.50 5:05 1:18 10:21 136 128-147 1408 160 156-164 1/6
0.63 6:17 1:12 9:34 147 142-151 1406 161 158-164 3/1
0.75 7:28 1:11 9:28 146 145-148 1383 162 160-164 1/1
0.88 8:41 1:13 9:46 146 145-146 1425 163 160-164 2/1
1.00 9:54 1:13 9:43 149 147-152 1448 163 160-164 2/1
1.13 11:06 1:12 9:38 150 148-151 1445 163 158-164 4/0
1.25 12:22 1:16 10:09 151 148-156 1534 162 158-164 2/1
1.38 13:48 1:26 11:28 155 150-161 1777 163 158-166 0/4
1.50 15:07 1:19 10:30 161 159-164 1691 163 160-166 5/0
1.63 16:19 1:12 9:35 165 164-166 1580 165 164-166 2/2
1.75 17:34 1:15 10:02 166 165-170 1665 165 164-166 4/2
1.88 18:47 1:13 9:46 150 138-168 1465 165 164-166 4/1
2.00 19:59 1:12 9:38 141 137-144 1359 165 164-168 2/0
2.13 21:10 1:11 9:28 139 136-141 1316 166 164-168 5/0
2.25 22:21 1:11 9:27 130 127-135 1228 166 164-168 2/3
2.38 23:32 1:10 9:23 129 126-130 1210 167 166-170 0/7
2.50 24:41 1:09 9:16 129 127-131 1195 166 164-170 0/6
2.63 25:51 1:09 9:16 126 122-128 1167 167 164-168 1/5
2.75 27:03 1:12 9:39 136 126-141 1312 166 164-168 4/4
2.88 28:13 1:10 9:22 142 140-143 1329 168 166-168 4/1
3.00 29:23 1:10 9:20 142 141-144 1326 169 168-170 5/2
3.13 30:37 1:14 9:54 142 138-146 1405 168 164-170 6/4
3.21 31:28 51 9:30 137 134-140 1301 167 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 9:43

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.2 31:27 9:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.86% More
    800m 4:37 9:18 41.56% More
    1km 5:48 9:20 43.54% More
    Mile 9:22 9:22 46.33% More
    5k 30:19 9:46 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.55
    5km 30:23 9:47 47.69
    5M 50:18 10:04 46.93
    10km 1:03:20 10:12 46.52
    10M 1:44:53 10:29 46.09
    Half 2:19:39 10:40 45.67
    20M 3:38:41 10:56 45.59
    Mara 4:51:09 11:07 45.75

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