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Tue 15th Jul 2025 at 9:34am by Dibble

Run > General
  • Time
    1:11:48
  • Miles
    7.70
  • Min/mi
    9:19
  • Pacing
    91.2%
  • WAVA
    60.00
  • Stride(cm)
    115
  • Cals
    829
  • Watts
    317
  • Cadence
    151
  • BPM
    118
  • %MHR
    68.5
  • B/mi
    1105
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 111/124bpm [684b/km] 69cal 331/382W
2) 1km - 5:55(5:55/km) 115/121bpm [680b/km] 69cal 327/418W
3) 1km - 6:29(6:29/km) 111/120bpm [719b/km] 69cal 291/484W
4) 1km - 5:59(5:59/km) 118/121bpm [706b/km] 68cal 329/413W
5) 1km - 5:57(5:57/km) 121/125bpm [719b/km] 70cal 323/401W
6) 1km - 5:34(5:34/km) 118/120bpm [657b/km] 63cal 307/370W
7) 1km - 5:31(5:31/km) 120/123bpm [663b/km] 64cal 307/338W
8) 1km - 5:32(5:32/km) 124/127bpm [687b/km] 66cal 311/347W
9) 1km - 5:37(5:37/km) 120/125bpm [674b/km] 65cal 303/358W
10) 1km - 5:35(5:35/km) 119/122bpm [664b/km] 65cal 298/372W
11) 1km - 5:34(5:34/km) 124/134bpm [689b/km] 69cal 308/372W
12) 1km - 5:41(5:41/km) 122/126bpm [694b/km] 65cal 313/420W
13) 0.4km - 2:15(5:40/km) 122/124bpm [691b/km] 27cal 341/431W
6:10 5:55 6:29 5:59 5:57 5:34 5:31 5:32 5:37 5:35 5:34 5:41 2:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:30 101 61-119 1061 146 106-152 333 213-382 14/2
0.50 5:01 2:24 9:35 116 113-122 1111 148 146-150 332 300-362 8/2
0.75 7:18 2:17 9:08 118 113-124 1078 150 148-152 343 287-374 8/3
1.00 9:47 2:29 9:56 113 109-115 1123 147 110-152 333 80-418 6/9
1.25 12:08 2:21 9:22 118 114-121 1105 150 146-152 342 298-414 6/2
1.50 15:00 2:52 11:28 108 100-120 1239 145 96-152 298 40-484 4/11
1.75 17:25 2:25 9:39 112 109-115 1082 151 144-152 310 281-349 4/5
2.00 19:53 2:28 9:53 117 112-120 1157 150 144-152 337 250-417 15/8
2.25 22:19 2:26 9:44 117 115-119 1139 150 148-152 338 290-381 16/12
2.50 24:39 2:20 9:21 119 117-122 1112 151 148-152 327 286-385 10/9
2.75 27:10 2:31 10:04 121 115-123 1218 147 110-152 309 133-395 8/7
3.00 29:31 2:21 9:22 122 120-125 1143 151 148-154 346 284-401 12/10
3.25 31:42 2:12 8:46 119 117-123 1044 151 148-152 308 278-337 4/7
3.50 33:57 2:15 8:59 116 115-118 1043 152 150-152 307 286-326 2/8
3.75 36:13 2:16 9:04 119 118-120 1079 151 148-154 297 250-370 1/8
4.00 38:26 2:13 8:52 120 119-121 1065 152 152-154 314 276-338 3/9
4.25 40:41 2:14 8:57 120 118-121 1073 152 152-154 303 294-316 2/4
4.50 42:51 2:11 8:44 122 120-124 1065 152 152-154 316 295-327 3/5
4.75 45:08 2:16 9:04 124 122-126 1125 153 150-156 326 301-347 3/5
5.00 47:22 2:14 8:57 124 119-127 1109 152 146-154 290 265-303 4/7
5.25 49:38 2:16 9:04 119 117-125 1079 152 150-156 312 281-358 5/5
5.50 51:52 2:15 8:58 124 117-125 1112 153 152-156 296 287-323 4/5
5.75 54:10 2:17 9:10 116 115-118 1063 152 150-154 294 273-313 3/4
6.00 56:26 2:16 9:06 119 117-121 1082 152 142-156 310 262-360 4/2
6.25 58:37 2:11 8:44 120 119-122 1048 153 148-156 303 256-372 3/10
6.50 1:00:48 2:11 8:44 119 117-121 1039 153 152-156 323 308-372 5/3
6.75 1:03:04 2:16 9:06 129 119-134 1173 152 140-154 311 247-332 4/3
7.00 1:05:19 2:15 8:59 123 118-128 1104 152 150-156 294 283-302 2/5
7.25 1:07:40 2:21 9:24 122 118-126 1146 152 150-156 323 249-420 11/4
7.50 1:09:54 2:14 8:56 123 122-125 1099 152 150-156 311 253-361 7/9
7.70 1:11:48 1:54 9:20 121 119-124 1129 152 150-154 351 283-431 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 9:48
    13 3.5% 9:25

  • Cadence Distribution

    151 avge / 156 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 151 7.7 1:11:07 9:17
    Walk 0.9 107 0 38 14:26
    Still 0.1 - - 3 -

  • Power Distribution

    317W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.97% More
    800m 4:19 8:41 51.18% More
    1km 5:28 8:48 53.48% More
    Mile 8:52 8:52 57.76% More
    5k 27:47 8:56 60.27% More
    5 miles 44:59 9:00 61.01% More
    10k 56:49 9:09 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 63.94
    5km 27:05 8:43 61.82
    5M 45:09 9:02 60.79
    10km 57:02 9:11 60.22
    10M 1:35:04 9:30 59.54
    Half 2:07:03 9:42 58.92
    20M 3:20:09 10:00 58.72
    Mara 4:27:29 10:13 58.88
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