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Tue 15th Jul 2025 at 9:01am by Wabo

Run > General
  • Time
    43:08
  • Miles
    3.40
  • Min/mi
    12:41
  • Pacing
    70.8%
  • WAVA
    50.86
  • Stride(cm)
    81
  • Cals
    377
  • Watts
    230
  • Cadence
    157
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1565
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 120/128bpm [1489b/mi] 112cal 244/318W
2) 1mi - 12:02(12:02/mi) 117/128bpm [1408b/mi] 101cal 222/329W
3) 1mi - 13:54(13:54/mi) 130/137bpm [1807b/mi] 119cal 217/354W
4) 0.4mi - 4:47(11:56/mi) 129/133bpm [1539b/mi] 45cal 235/323W
12:25 12:02 13:54 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:10 96 65-118 1167 163 158-172 276 222-314 8/1
0.25 3:06 1:35 12:42 120 118-122 1524 159 156-164 275 259-297 8/0
0.38 4:40 1:34 12:32 121 120-123 1518 160 152-166 263 185-318 6/1
0.50 6:17 1:36 12:51 122 120-125 1567 157 144-166 233 174-308 5/5
0.63 7:50 1:33 12:27 126 124-127 1568 158 152-164 226 202-272 2/2
0.75 9:25 1:35 12:41 124 122-126 1572 157 152-162 264 217-300 5/2
0.88 10:57 1:32 12:12 125 124-127 1526 157 152-166 206 170-243 2/6
1.00 12:24 1:27 11:37 123 121-128 1429 157 152-162 227 189-313 5/11
1.13 15:36 3:12 +1:41 25:39 110 89-128 2822 159 154-170 241 170-329 7/4
1.25 17:10 1:33 12:28 125 117-128 1558 159 154-168 239 205-286 1/7
1.38 18:36 1:27 11:33 112 107-117 1294 158 154-162 211 200-218 0/13
1.50 20:01 1:25 11:19 110 107-115 1245 160 156-162 208 188-229 2/8
1.63 21:30 1:29 11:49 117 114-119 1382 161 152-172 220 195-246 2/6
1.75 22:57 1:27 11:34 119 118-120 1376 165 158-174 215 188-263 5/7
1.88 24:26 1:29 11:53 119 116-123 1413 158 146-164 258 213-325 5/3
2.00 26:07 1:42 13:34 124 122-126 1682 156 150-162 228 91-267 7/5
2.13 27:44 1:36 12:51 128 124-129 1645 155 152-158 240 213-306 7/1
2.25 29:58 2:14 17:56 132 128-137 2367 168 116-246 231 173-354 12/0
2.38 32:01 2:02 16:20 132 127-136 2156 142 126-250 215 159-302 8/1
2.50 33:39 1:38 13:05 130 126-133 1700 152 134-162 206 156-297 4/4
2.63 35:15 1:36 12:49 131 129-133 1679 156 152-162 207 182-225 3/4
2.75 36:44 1:29 11:51 129 127-132 1528 160 154-164 216 200-231 3/7
2.88 38:26 1:43 13:41 129 126-131 1765 152 144-162 215 180-249 3/1
3.00 40:01 1:35 12:39 130 128-133 1644 152 138-168 201 138-269 3/3
3.13 41:30 1:29 11:50 130 128-133 1539 155 132-164 245 214-323 5/5
3.25 43:09 1:39 13:13 129 125-132 1705 149 126-164 219 161-294 5/3
3.38 44:31 1:21 10:51 128 124-130 1388 157 146-164 241 221-266 2/8
3.40 44:49 18 11:40 129 129-130 1504 151 148-154 240 235-247 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 16:01
    21 3.4% 12:29

  • Cadence Distribution

    157 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 160 3 36:37 12:43
    Walk 13.9 138 0.4 6:27 16:36
    Still 0.2 - - 4 -
    Pause 3.6 - - 1:41 -

  • Power Distribution

    230W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 40.47% More
    800m 5:42 11:29 48.95% More
    1km 7:08 11:29 50.02% More
    Mile 12:02 12:02 47.76% More
    5k 41:08 13:14 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 48.79
    5km 39:12 12:37 51.09
    5M 1:04:55 12:59 49.92
    10km 1:21:44 13:09 49.35
    10M 2:15:21 13:32 49.51
    Half 3:00:12 13:45 49.42
    20M 4:42:11 14:07 48.76
    Mara 6:15:42 14:20 48.06
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