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Tue 15th Jul 2025 at 8:28am by gwowen

Walk > General
  • Time
    27:49
  • Miles
    1.46
  • Min/mi
    19:03
  • Stride(cm)
    77
  • Cals
    154
  • Cadence
    111
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    1630
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 96/115bpm [1834b/mi] 107cal 53/63rpm
2) 0.46mi - 8:43(18:45/mi) 64/84bpm [1200b/mi] 47cal 52/64rpm
19:06 8:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 59 53-65 1203 108 94-114 4/0
0.13 2:37 1:21 21:36 73 56-85 1576 105 82-114 1/1
0.19 4:05 1:27 23:17 85 83-87 1979 96 86-108 6/0
0.25 5:42 1:37 25:52 98 88-103 2535 93 82-100 7/0
0.31 7:23 1:41 26:57 105 100-113 2829 94 80-110 5/0
0.38 8:42 1:19 21:05 99 94-103 2087 112 90-122 5/0
0.44 9:44 1:02 16:37 107 101-114 1779 117 114-120 3/2
0.50 10:47 1:02 16:40 113 113-114 1882 118 112-124 0/6
0.56 11:46 1:00 15:56 112 107-114 1785 120 118-124 1/4
0.63 12:48 1:02 16:27 108 106-109 1776 117 116-118 0/7
0.69 13:47 59 15:47 107 106-107 1689 117 114-122 0/10
0.75 14:47 59 15:52 106 106-107 1681 119 118-122 2/5
0.81 15:49 1:02 16:35 104 103-107 1725 117 114-118 0/7
0.88 16:53 1:04 17:06 104 103-106 1779 118 118-120 0/4
0.94 17:55 1:01 16:24 106 104-107 1738 117 114-118 2/7
1.00 23:12 5:17 +4:17 1:24:37 68 51-101 5754 114 88-120 2/2
1.06 24:25 1:13 19:26 60 57-64 1166 117 116-118 2/1
1.13 25:32 1:07 17:50 79 64-84 1409 114 112-116 4/0
1.19 26:56 1:24 +8 22:25 65 58-83 1457 112 106-118 3/1
1.25 28:04 1:09 18:19 62 61-64 1135 114 112-116 5/0
1.31 29:11 1:06 17:39 67 63-68 1183 114 110-116 5/0
1.38 30:35 1:25 22:36 60 57-64 1356 114 106-122 0/4
1.44 31:44 1:08 18:11 59 56-64 1073 113 112-116 3/2
1.46 32:14 30 18:46 59 58-60 1107 115 114-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.4% 23:16
    20 3.4% 30:57

  • Cadence Distribution

    111 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:06 16:18 More
    1km 10:13 16:27 More
    Mile 21:39 21:39 More
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