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Tue 15th Jul 2025 at 8:06am by travelling man

Run > Hill Work
  • Good
  • rain
  • warm
  • Time
    23:01
  • Miles
    2.20
  • Min/mi
    10:28
  • Pacing
    67.7%
  • WAVA
    49.88
  • Stride(cm)
    92
  • Cals
    187
  • Cadence
    167
  • BPM
    118
  • %MHR
    70.2
  • B/mi
    1234
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:07(11:07/mi) 115/132bpm [1278b/mi] 86cal 5.4/7.12mph
2) 1mi - 9:47(9:47/mi) 124/139bpm [1213b/mi] 82cal 6.13/6.7mph
3) 0.2mi - 2:07(10:24/mi) 132/137bpm [1373b/mi] 19cal 5.77/6.35mph
11:07 9:47 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 83 58-94 989 159 156-164 0/0
0.13 1:27 42 11:19 105 96-113 1187 166 164-166 0/1
0.19 2:10 43 11:32 121 114-126 1395 163 162-166 0/6
0.25 2:49 39 10:24 120 119-121 1248 166 158-170 0/3
0.31 3:28 39 10:20 115 109-123 1189 164 158-170 4/0
0.38 4:06 38 10:07 112 110-113 1133 170 170-172 0/1
0.44 5:04 58 +7 15:29 115 112-117 1781 166 160-168 0/2
0.50 6:59 1:55 +52 30:34 122 106-130 3730 159 118-168 2/5
0.56 7:39 40 10:43 123 121-125 1318 167 162-168 4/1
0.63 8:17 38 10:12 122 121-124 1245 166 164-168 7/0
0.69 9:01 44 +4 11:48 124 122-125 1464 166 162-170 11/4
0.75 9:39 38 10:04 117 116-119 1177 164 160-168 5/1
0.81 10:27 48 +9 12:44 117 113-121 1489 164 158-168 3/0
0.88 11:06 39 10:17 121 119-122 1245 164 160-168 1/5
0.94 11:51 45 +10 12:03 111 103-120 1337 163 162-164 4/4
1.00 12:29 38 10:06 111 106-115 1122 164 164-166 7/10
1.06 13:03 34 9:03 117 117-119 1059 168 166-170 5/3
1.13 13:38 36 9:32 118 117-119 1124 171 166-172 0/6
1.19 14:16 37 9:56 121 120-124 1203 172 170-172 0/6
1.25 14:53 37 9:59 126 124-128 1259 170 166-172 3/8
1.31 15:37 44 11:46 119 115-126 1401 166 162-170 9/2
1.38 16:17 39 10:31 113 109-117 1189 169 166-172 6/11
1.44 16:50 34 9:01 116 115-117 1046 172 170-172 7/1
1.50 17:28 38 10:08 125 119-131 1267 171 166-174 4/13
1.56 18:03 34 9:08 130 129-131 1188 171 168-172 2/5
1.63 18:40 37 9:55 127 125-130 1259 172 170-174 8/3
1.69 19:17 37 9:46 128 127-129 1251 172 172-172 1/5
1.75 19:51 35 9:12 125 124-126 1150 171 170-172 5/0
1.81 20:25 34 8:58 123 122-124 1104 171 170-172 1/5
1.88 21:02 37 10:00 125 121-129 1250 172 172-172 2/3
1.94 21:40 38 10:07 135 132-139 1366 170 168-172 5/3
2.00 22:16 35 9:27 133 131-137 1257 172 172-174 3/0
2.06 22:54 38 10:10 131 130-132 1332 172 168-174 1/3
2.13 23:32 39 10:17 131 130-132 1347 170 168-172 7/3
2.19 24:12 39 10:29 135 134-137 1416 169 164-172 7/1
2.20 24:24 12 12:20 134 133-134 1652 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 10:44

  • Cadence Distribution

    167 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 166 2.2 23:00 11:02
    Walk 0.2 118 0 3 37:45
    Still 0.2 - - 3 -
    Pause 5.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.91% More
    800m 4:39 9:20 46.37% More
    1km 5:54 9:30 48.24% More
    Mile 9:46 9:46 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.12
    5km 33:35 10:49 48.52
    5M 56:31 11:18 47.20
    10km 1:11:42 11:32 46.54
    10M 2:00:40 12:04 45.54
    Half 2:42:09 12:23 44.79
    20M 4:17:38 12:53 44.22
    Mara 5:46:12 13:13 44.07
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