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Tue 15th Jul 2025 at 6:47am by Slow Al

Run > General
  • Time
    30:10
  • Miles
    3.17
  • Min/mi
    9:31
  • Pacing
    83.7%
  • Stride(cm)
    99
  • Cals
    1231
  • Watts
    3253
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1455
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 374cal 3061/3985W
2) 1mi - 9:36(9:36/mi) 156/163bpm [1498b/mi] 396cal 3331/3994W
3) 1mi - 9:14(9:14/mi) 159/169bpm [1467b/mi] 390cal 3267/3885W
4) 0.17mi - 1:53(11:22/mi) 147/155bpm [1670b/mi] 71cal 2471/3978W
9:28 9:36 9:14 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 117 95-137 1067 170 108-180 3041 1406-3929 2/7
0.25 2:19 1:10 9:24 140 137-141 1315 176 174-180 3069 2935-3188 0/3
0.38 3:27 1:09 9:08 144 140-148 1316 172 162-178 3169 2579-3565 2/3
0.50 4:45 1:18 10:25 150 148-153 1562 167 152-178 3105 2035-3985 3/5
0.63 5:57 1:11 9:31 150 148-151 1428 170 164-176 3175 2867-3335 1/1
0.75 7:06 1:09 9:14 150 146-152 1384 171 166-176 3097 3025-3205 1/1
0.88 8:17 1:11 9:27 151 148-153 1427 172 168-176 3114 3066-3170 1/2
1.00 9:27 1:10 9:24 153 152-154 1438 169 164-174 3126 3069-3240 1/1
1.13 10:38 1:11 9:27 153 150-155 1445 171 166-176 3116 3047-3187 2/2
1.25 11:51 1:13 9:43 154 152-159 1497 171 162-176 3292 3094-3994 4/2
1.38 13:01 1:10 9:20 156 155-159 1457 171 168-174 3096 2936-3350 1/2
1.50 14:11 1:10 9:21 156 155-157 1458 171 166-174 3325 3006-3481 3/1
1.63 15:20 1:09 9:12 155 153-156 1426 172 170-176 3265 3120-3479 2/2
1.75 16:32 1:12 9:33 156 154-157 1491 171 166-176 3329 3195-3553 3/1
1.88 17:47 1:15 10:00 159 157-160 1590 168 162-172 3561 3428-3723 6/0
2.00 19:04 1:17 10:12 162 160-163 1653 167 164-170 3620 3260-3902 7/0
2.13 20:18 1:14 9:56 163 162-164 1618 167 164-170 3390 3205-3540 5/1
2.25 21:31 1:13 9:42 163 162-164 1581 168 166-172 3347 3137-3526 4/0
2.38 22:43 1:12 9:40 162 159-163 1565 169 166-172 3517 3060-3837 5/1
2.50 24:06 1:23 +13 11:05 155 152-162 1719 169 160-174 3089 2494-3676 2/6
2.63 25:07 1:01 8:05 153 151-154 1238 175 172-180 3145 2782-3413 0/10
2.75 26:10 1:03 8:21 154 152-155 1285 175 172-178 3378 3173-3715 2/4
2.88 27:15 1:06 8:47 159 155-163 1396 172 168-176 3431 2984-3881 2/4
3.00 28:30 1:14 9:54 164 159-169 1624 168 122-174 3147 740-3885 2/7
3.13 30:27 1:57 +34 15:37 144 135-152 2248 169 160-176 3427 2909-3978 6/1
3.17 30:57 30 12:32 154 153-155 1931 167 122-172 3052 1780-3900 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 10:08

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 3.2 29:43 9:40
    Walk 0.5 119 0 9 19:07
    Still 0.9 - - 18 -
    Pause 2.5 - - 47 -

  • Power Distribution

    3253W (3994 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.56% More
    800m 4:13 8:29 39.97% More
    1km 5:40 9:07 39.27% More
    Mile 9:23 9:23 41.23% More
    5k 30:17 9:45 42.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:32 9:30
    5M 48:54 9:47
    10km 1:01:34 9:54
    10M 1:41:57 10:12
    Half 2:15:44 10:22
    20M 3:32:34 10:38
    Mara 4:43:01 10:48
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