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Tue 15th Jul 2025 at 5:45am by gary davies

Run > General
  • Time
    46:25
  • Miles
    4.37
  • Min/mi
    10:37
  • Pacing
    82.8%
  • WAVA
    47.32
  • Stride(cm)
    92
  • Cals
    605
  • Watts
    341
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    1399
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:59/mi) 117/131bpm [1403b/mi] 58cal 273/477W
2) 1mi - 10:35(10:35/mi) 132/139bpm [1397b/mi] 141cal 319/407W
3) 0.92mi - 9:25(10:12/mi) 135/142bpm [1376b/mi] 128cal 360/446W
4) 1mi - 10:31(10:31/mi) 135/147bpm [1419b/mi] 139cal 340/455W
5) 0.41mi - 4:29(11:00/mi) 134/144bpm [1474b/mi] 58cal 329/488W
6) 0.49mi - 5:00(10:18/mi) 131/134bpm [1349b/mi] 63cal 327/366W
7) 0.13mi - 1:25(10:43/mi) 132/134bpm [1414b/mi] 18cal 325/372W
5:00 10:35 9:25 10:31 4:29 5:00 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:58 4:58 11:55 117 76-131 1393 140 0-172 273 0-477 5/14
1.42 15:33 10:35 10:35 132 120-139 1397 159 0-172 319 0-407 13/21
2.34 24:58 9:25 10:12 135 126-142 1376 165 158-170 360 316-446 28/10
3.34 35:29 10:31 10:31 135 125-147 1419 161 0-172 340 0-455 29/30
3.75 40:24 4:55 +1 12:04 134 120-144 1617 153 0-174 329 0-488 16/9
4.23 45:24 5:00 10:17 131 128-134 1348 165 160-170 327 299-366 5/10
4.37 46:50 1:26 +1 10:52 132 129-134 1435 164 160-168 325 291-372 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 10:15
    14 5.0% 13:11
    13 4.4% 10:34

  • Cadence Distribution

    165 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 165 4.3 45:02 10:27
    Walk 0.6 111 0 17 18:02
    Still 2.3 - - 1:05 -
    Pause 0.9 - - 26 -

  • Power Distribution

    341W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.11% More
    800m 4:59 10:02 41.18% More
    1km 6:14 10:01 43.44% More
    Mile 10:10 10:10 46.03% More
    5k 32:18 10:24 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 51.89
    5km 31:47 10:14 48.67
    5M 53:54 10:47 46.88
    10km 1:08:38 11:03 46.01
    10M 1:56:25 11:39 44.59
    Half 2:37:09 12:00 43.62
    20M 4:11:26 12:34 42.70
    Mara 5:39:23 12:57 42.32
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