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Mon 14th Jul 2025 at 7:25pm by drdavidlewis

Run > General
  • Time
    31:43
  • Miles
    2.30
  • Min/mi
    13:47
  • WAVA
    35.75
  • Stride(cm)
    60
  • Cals
    280
  • Watts
    373
  • Cadence
    195
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1543
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.22mi - 1:26(6:30/mi) 90/106bpm [584b/mi] 11cal 368/574W
2) 0mi - 57(3:59:37/mi) 124/147bpm [29713b/mi] 11cal 15/439W
3) 0.22mi - 1:22(6:13/mi) 111/122bpm [690b/mi] 14cal 346/572W
4) 0.01mi - 1:08(3:37:50/mi) 135/153bpm [29408b/mi] 15cal 30/479W
5) 0.22mi - 1:23(6:14/mi) 109/123bpm [679b/mi] 13cal 364/598W
6) 0.01mi - 1:00(2:45:29/mi) 134/153bpm [22175b/mi] 13cal 35/474W
7) 0.22mi - 1:21(6:12/mi) 120/127bpm [743b/mi] 16cal 374/574W
8) 0.01mi - 2:56(3:20:09/mi) 107/151bpm [21417b/mi] 22cal 24/525W
9) 0.22mi - 1:22(6:14/mi) 92/109bpm [574b/mi] 8cal 318/576W
10) 0.01mi - 58(1:47:11/mi) 113/141bpm [12111b/mi] 8cal 59/509W
11) 0.22mi - 1:21(6:15/mi) 133/146bpm [832b/mi] 18cal 345/562W
12) 0.01mi - 1:03(1:50:12/mi) 146/156bpm [16090b/mi] 14cal 54/503W
13) 0.22mi - 1:21(6:13/mi) 127/143bpm [789b/mi] 16cal 368/615W
14) 0.01mi - 1:08(1:51:07/mi) 138/149bpm [15335b/mi] 15cal 41/529W
15) 0.22mi - 1:21(6:05/mi) 109/114bpm [663b/mi] 12cal 350/591W
16) 0.08mi - 6:50(1:31:07/mi) 92/139bpm [8382b/mi] 27cal 27/484W
17) 0.09mi - 27(5:01/mi) 85/90bpm [427b/mi] 2cal 318/534W
18) 0.01mi - 55(1:48:21/mi) 89/96bpm [9644b/mi] 3cal 31/395W
19) 0.09mi - 27(4:58/mi) 114/117bpm [566b/mi] 4cal 395/585W
20) 0.02mi - 59(1:00:56/mi) 134/146bpm [8165b/mi] 12cal 24/506W
21) 0.09mi - 27(4:46/mi) 122/129bpm [582b/mi] 5cal 369/564W
22) 0.01mi - 1:01(1:53:50/mi) 143/151bpm [16278b/mi] 14cal 41/435W
23) 0.1mi - 28(4:47/mi) 136/141bpm [651b/mi] 6cal 392/577W
24) 0.01mi - 2(3:58/mi) 145/147bpm [574b/mi] 1cal 479/485W
1:26 57 1:22 1:08 1:23 1:00 1:21 2:56 1:22 58 1:21 1:03 1:21 1:08 1:21 6:50 27 55 27 59 27 1:01 28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 1:25 1:25 6:25 90 81-106 578 185 0-208 368 0-574 10/11
0.22 2:20 55 3:51:26 124 106-147 28698 7 0-190 16 0-439 2/1
0.44 3:44 1:24 6:22 111 103-122 707 167 0-212 333 0-572 11/12
0.45 3:59 15 47:50 127 123-144 6076 58 0-194 138 0-479 0/0
0.67 6:15 2:16 10:15 120 99-153 1230 113 0-212 222 0-598 12/12
0.68 7:07 52 2:23:47 135 119-153 19412 13 0-196 39 0-474 2/1
0.90 8:36 1:29 6:46 121 112-136 819 173 0-212 345 0-574 12/12
0.91 11:33 2:57 3:20:55 106 81-151 21298 18 0-198 24 0-525 6/6
1.13 12:54 1:21 6:11 92 81-109 569 164 0-220 324 0-576 11/12
1.14 13:53 59 1:48:24 114 100-141 12357 35 0-198 57 0-509 1/2
1.35 15:13 1:20 6:09 133 123-147 819 184 0-214 351 0-562 10/11
1.36 16:18 1:05 1:54:19 145 124-156 16577 30 0-204 52 0-503 3/3
1.58 17:37 1:19 6:02 127 115-143 767 193 0-218 379 0-615 12/11
1.59 18:46 1:09 1:53:00 137 113-149 15480 17 0-200 40 0-529 3/3
1.81 20:06 1:20 6:02 109 106-113 658 179 0-230 356 0-591 10/11
1.89 26:56 6:50 1:31:06 92 76-139 8381 23 0-198 27 0-484 14/9
1.98 27:23 27 5:01 85 78-90 426 162 0-232 320 0-534 1/1
1.99 28:19 56 1:49:58 89 85-104 9787 35 0-222 30 0-395 3/2
2.08 28:45 26 4:49 115 104-117 554 192 0-232 410 0-585 1/1
2.09 29:44 59 1:00:37 134 117-146 8122 11 0-220 24 0-506 2/2
2.19 30:11 27 4:45 122 119-129 580 178 0-236 369 0-564 1/1
2.20 30:21 10 18:35 133 129-138 2472 155 0-222 247 0-435 0/1
2.29 31:40 1:19 13:32 141 134-151 1909 62 0-236 139 0-577 3/1
2.30 31:43 3 +1 6:53 145 143-147 999 226 226-226 479 472-485 0/0
2.30 31:43 0 +1 13:25 147 147-147 1971 226 226-226 472 472-472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 10:11

  • Cadence Distribution

    195 avge / 236 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 206 2.2 13:24 5:59
    Walk 5.5 104 0.1 1:45 29:42
    Still 52.3 - - 16:35 -

  • Power Distribution

    373W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.01% More
    800m 4:55 9:54 41.75% More
    1km 5:42 9:11 47.43% More
    Mile 11:50 11:50 39.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 35.72
    5km 43:38 14:03 35.45
    5M 1:12:19 14:28 34.94
    10km 1:31:04 14:39 34.67
    10M 2:30:54 15:05 34.40
    Half 3:20:59 15:21 34.11
    20M 5:14:55 15:45 34.09
    Mara 6:59:26 16:01 34.24
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