Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Jul 2025 at 6:50pm by Ian the Morris Dancer

Run > General
  • Time
    46:15
  • Miles
    5.03
  • Min/mi
    9:12
  • Pacing
    69.7%
  • WAVA
    54.05
  • Stride(cm)
    109
  • Cals
    540
  • Watts
    288
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1260
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:28(5:54/km) 102/124bpm [601b/km] 12cal 308/459W
2) 0.25km - 1:29(5:58/km) 126/128bpm [751b/km] 17cal 281/347W
3) 0.25km - 1:34(6:17/km) 136/143bpm [854b/km] 18cal 296/398W
4) 0.25km - 1:13(4:51/km) 132/135bpm [641b/km] 15cal 320/381W
5) 0.25km - 1:33(6:12/km) 134/141bpm [830b/km] 18cal 282/423W
6) 0.25km - 1:51(7:24/km) 133/143bpm [984b/km] 21cal 255/417W
7) 0.25km - 2:10(8:39/km) 94/115bpm [813b/km] 14cal 188/323W
8) 0.25km - 1:25(5:38/km) 125/142bpm [705b/km] 16cal 343/407W
9) 0.25km - 1:24(5:36/km) 145/147bpm [813b/km] 18cal 351/377W
10) 0.25km - 1:27(5:46/km) 147/149bpm [849b/km] 18cal 331/389W
11) 0.25km - 1:21(5:23/km) 140/145bpm [755b/km] 16cal 283/332W
12) 0.25km - 1:16(5:05/km) 149/151bpm [757b/km] 17cal 320/352W
13) 0.25km - 1:22(5:27/km) 146/150bpm [797b/km] 17cal 297/378W
14) 0.25km - 1:18(5:11/km) 151/153bpm [784b/km] 17cal 321/355W
15) 0.25km - 1:21(5:26/km) 149/156bpm [809b/km] 18cal 290/384W
16) 0.25km - 1:24(5:34/km) 136/152bpm [757b/km] 16cal 283/400W
17) 0.25km - 1:31(6:06/km) 148/152bpm [902b/km] 19cal 277/366W
18) 0.25km - 1:47(7:07/km) 114/138bpm [811b/km] 15cal 186/319W
19) 0.25km - 1:19(5:17/km) 141/150bpm [744b/km] 17cal 299/357W
20) 0.25km - 1:24(5:35/km) 150/155bpm [838b/km] 18cal 276/408W
21) 0.25km - 1:15(5:02/km) 146/152bpm [734b/km] 16cal 318/379W
22) 0.25km - 1:14(4:55/km) 153/155bpm [752b/km] 16cal 323/350W
23) 0.25km - 2:02(8:07/km) 143/156bpm [1161b/km] 23cal 211/407W
24) 0.25km - 1:33(6:12/km) 120/130bpm [743b/km] 16cal 238/352W
25) 0.25km - 1:26(5:45/km) 137/142bpm [787b/km] 17cal 273/353W
26) 0.25km - 1:27(5:48/km) 133/134bpm [771b/km] 16cal 257/291W
27) 0.25km - 1:34(6:17/km) 139/149bpm [873b/km] 18cal 299/381W
28) 0.25km - 1:24(5:36/km) 148/152bpm [829b/km] 18cal 307/382W
29) 0.25km - 1:04(4:16/km) 152/153bpm [649b/km] 14cal 286/323W
30) 0.25km - 1:05(4:22/km) 153/155bpm [668b/km] 15cal 318/351W
31) 0.25km - 1:02(4:10/km) 155/156bpm [645b/km] 14cal 304/331W
32) 0.25km - 1:08(4:31/km) 156/158bpm [703b/km] 15cal 338/371W
33) 0.1km - 24(4:09/km) 158/159bpm [655b/km] 5cal 394/573W
1:28 1:29 1:34 1:13 1:33 1:51 2:10 1:25 1:24 1:27 1:21 1:16 1:22 1:18 1:21 1:24 1:31 1:47 1:19 1:24 1:15 1:14 2:02 1:33 1:26 1:27 1:34 1:24 1:04 1:05 1:02 1:08 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 +5 9:56 111 54-127 1102 165 148-178 302 199-459 6/5
0.50 4:52 2:23 9:32 134 126-143 1276 161 106-170 297 149-398 11/7
0.75 7:07 2:15 9:01 132 127-141 1191 165 98-172 291 25-364 6/11
1.00 10:46 3:39 +16 14:35 121 90-143 1765 145 84-174 236 45-423 10/14
1.25 13:39 2:53 +32 11:33 111 78-143 1282 164 102-174 313 66-407 5/5
1.50 15:52 2:12 8:49 146 142-149 1288 172 170-174 349 324-377 15/1
1.75 18:05 2:13 8:53 142 137-148 1261 166 112-172 293 158-389 10/7
2.00 20:22 2:17 +6 9:10 148 142-151 1356 168 98-172 313 76-378 7/2
2.25 22:23 2:01 8:02 152 148-154 1222 170 166-172 319 293-355 5/2
2.50 25:26 3:03 +46 12:13 140 123-156 1710 166 140-172 299 145-400 5/2
2.75 28:16 2:50 11:20 130 101-152 1473 141 110-172 217 94-366 5/1
3.00 30:18 2:02 8:09 139 115-151 1133 167 144-172 303 206-357 3/6
3.25 32:30 2:12 8:48 148 139-155 1302 158 94-170 291 112-408 7/1
3.50 34:47 2:16 9:06 152 143-156 1382 155 84-172 282 83-350 6/3
3.75 37:35 2:49 11:14 127 109-147 1427 146 86-216 228 35-407 8/6
4.00 39:56 2:21 9:25 135 131-142 1271 166 162-170 260 230-345 1/12
4.25 42:33 2:36 10:26 141 132-152 1470 160 108-172 294 167-382 4/5
4.50 44:18 1:45 7:00 150 144-153 1051 169 162-174 297 248-351 20/2
4.75 46:02 1:44 6:55 154 151-156 1065 169 160-172 312 280-351 1/20
5.00 47:48 1:46 7:05 156 155-159 1106 170 168-172 332 272-372 2/19
5.03 48:00 12 6:31 158 158-159 1030 183 174-192 436 356-573 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 8:58
    19 5.8% 9:54

  • Cadence Distribution

    161 avge / 216 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 166 4.8 41:22 8:41
    Walk 12.6 111 0.3 6:03 23:46
    Still 1.0 - - 30 -
    Pause 0.2 - - 5 -

  • Power Distribution

    288W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.51% More
    800m 3:24 6:50 59.45% More
    1km 4:18 6:55 61.97% More
    Mile 7:46 7:46 59.16% More
    5k 28:12 9:05 53.93% More
    5 miles 47:39 9:32 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 27:45 8:56 54.82
    5M 45:57 9:11 54.04
    10km 57:52 9:19 53.60
    10M 1:35:49 9:35 53.19
    Half 2:07:34 9:44 52.75
    20M 3:19:47 9:59 52.72
    Mara 4:25:59 10:09 52.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here