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Mon 14th Jul 2025 at 5:59pm by simong

Run > General
  • Time
    49:26
  • Miles
    5.12
  • Min/mi
    9:39
  • Pacing
    64.2%
  • WAVA
    49.81
  • Stride(cm)
    98
  • Cals
    537
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1308
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/139bpm [695b/km] 60cal
2) 1km - 5:17(5:17/km) 144/148bpm [761b/km] 67cal
3) 0.2km - 1:11(5:57/km) 145/146bpm [862b/km] 14cal
4) 0.08km - 1:30(18:09/km) 107/143bpm [1941b/km] 8cal
5) 0.2km - 46(3:51/km) 116/142bpm [447b/km] 9cal
6) 0.08km - 1:00(12:31/km) 134/146bpm [1677b/km] 9cal
7) 0.4km - 1:43(4:18/km) 145/157bpm [623b/km] 23cal
8) 0.11km - 1:30(13:26/km) 128/159bpm [1719b/km] 12cal
9) 0.8km - 3:54(4:53/km) 148/158bpm [722b/km] 52cal
10) 0.09km - 1:30(17:28/km) 116/146bpm [2027b/km] 8cal
11) 1km - 4:51(4:51/km) 148/157bpm [717b/km] 60cal
12) 0.12km - 2:00(17:01/km) 123/153bpm [2093b/km] 11cal
13) 0.8km - 3:53(4:52/km) 148/157bpm [720b/km] 46cal
14) 0.1km - 1:30(15:24/km) 119/151bpm [1832b/km] 8cal
15) 0.4km - 1:47(4:28/km) 138/157bpm [617b/km] 22cal
16) 0.1km - 1:30(15:08/km) 130/157bpm [1968b/km] 11cal
17) 0.2km - 43(3:34/km) 120/152bpm [428b/km] 7cal
18) 0.07km - 1:00(13:53/km) 143/156bpm [1985b/km] 10cal
19) 1km - 5:28(5:28/km) 142/151bpm [776b/km] 66cal
20) 0.5km - 2:56(5:53/km) 141/143bpm [829b/km] 34cal
21) 0km - 2(55:33/km) 136/137bpm [7556b/km]
5:23 5:17 1:11 1:30 46 1:00 1:43 1:30 3:54 1:30 4:51 2:00 3:53 1:30 1:47 1:30 43 1:00 5:28 2:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:23 5:23 8:40 126 75-139 1092 178 94-184 19/18
1.24 10:40 5:17 8:30 144 137-148 1225 183 176-186 24/19
1.37 11:52 1:11 9:35 145 143-146 1390 169 0-186 4/7
1.42 13:21 1:29 28:58 110 92-144 3187 32 0-116 2/4
1.54 14:08 47 6:17 113 96-142 710 163 0-198 2/4
1.59 15:07 59 19:46 133 115-146 2629 120 102-186 3/1
1.84 16:51 1:44 7:00 143 116-157 1001 189 110-196 12/7
1.91 18:21 1:30 21:34 125 96-159 2697 117 106-186 8/8
2.41 22:15 3:54 7:51 144 96-158 1132 184 110-194 13/14
2.46 23:44 1:29 27:49 121 102-147 3366 90 0-118 2/4
3.08 28:36 4:52 7:49 145 101-157 1134 188 94-194 16/14
3.16 30:35 1:59 27:10 127 100-153 3450 93 0-186 5/5
3.65 34:29 3:54 7:51 146 99-157 1147 185 0-196 12/15
3.71 35:59 1:29 24:33 121 97-152 2970 101 0-114 5/4
3.96 37:48 1:49 7:20 136 97-157 996 186 108-194 5/5
4.02 39:17 1:29 24:09 131 104-156 3163 93 0-182 3/4
4.15 40:00 43 5:49 122 102-152 710 182 0-204 4/1
4.19 41:00 1:00 22:11 142 124-156 3150 91 0-194 4/5
4.81 46:28 5:28 8:49 141 119-151 1242 182 108-190 20/17
5.12 49:25 2:56 9:27 141 137-143 1332 179 0-192 7/10
5.12 49:29 4 +2 3:41:29 137 136-138 30343 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Cadence Distribution

    170 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 187 4.7 40:01 8:28
    Walk 18.9 109 0.4 9:23 23:54
    Still 0.1 - - 3 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.64% More
    800m 3:52 7:46 50.60% More
    1km 4:53 7:52 52.62% More
    Mile 8:35 8:35 51.56% More
    5k 29:09 9:23 50.52% More
    5 miles 48:09 9:38 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.54
    5km 29:07 9:22 50.57
    5M 48:12 9:38 49.79
    10km 1:00:42 9:46 49.36
    10M 1:40:30 10:03 48.94
    Half 2:13:49 10:13 48.51
    20M 3:29:33 10:29 48.44
    Mara 4:39:00 10:39 48.63
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