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Mon 14th Jul 2025 at 1:28pm by theOtherRichard

Walk > General
  • Time
    16:55
  • Miles
    0.97
  • Min/mi
    17:26
  • Stride(cm)
    76
  • Cals
    81
  • Cadence
    121
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1556
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1.56km - 16:55(10:52/km) 89/102bpm [967b/km] 81cal 60/108rpm 5.52/7.39kmph
16:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 90 81-97 1716 133 110-216 4/3
0.13 2:19 1:08 18:00 94 91-95 1692 114 108-122 6/1
0.19 3:28 1:09 18:18 89 86-93 1629 120 112-124 2/3
0.25 4:30 1:02 16:39 88 86-89 1465 115 110-118 4/3
0.31 5:41 1:11 18:54 90 89-92 1701 116 110-126 3/5
0.38 6:44 1:03 16:47 89 86-91 1494 119 116-122 11/13
0.44 7:47 1:04 16:57 85 83-86 1441 120 118-122 9/7
0.50 8:54 1:06 17:39 84 83-87 1483 123 120-126 6/11
0.56 9:58 1:04 17:08 84 83-85 1439 122 116-126 8/5
0.63 11:13 1:15 19:58 84 83-88 1677 121 116-126 3/12
0.69 12:10 58 15:22 88 87-90 1353 122 118-126 8/5
0.75 13:14 1:04 16:58 93 89-99 1578 120 116-122 7/11
0.81 14:18 1:04 17:03 96 95-101 1637 120 116-126 10/11
0.88 15:18 1:00 16:03 96 89-102 1541 124 118-128 13/8
0.94 16:24 1:06 17:31 89 87-91 1559 120 116-126 18/15
0.97 16:55 31 17:51 90 88-92 1607 117 110-120 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    121 avge / 216 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:31 17:07 More
    1km 10:39 17:08 More

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