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Sun 13th Jul 2025 at 11:54pm by Ex-pat Scot

Bike > General

  • Time
    8:18
  • Miles
    1.62
  • Mph
    11.7
  • Cals
    82
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    585
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.62mi - 8:18(5:07/mi) 115/134bpm [588b/mi] 82cal 11.74/17.13mph
8:18

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:15 1:15 +20 3.02 104 60-118 2069 0/0
0.13 1:32 18 12.68 82 69-104 388 0/0
0.19 1:48 16 14.46 109 107-112 452 14/0
0.25 2:08 20 11.27 115 112-117 612 4/2
0.31 2:24 16 14.13 113 109-116 480 6/0
0.38 2:40 16 13.79 118 117-119 514 7/0
0.44 2:55 15 15.37 119 118-120 465 5/1
0.50 3:12 17 13.40 121 120-122 542 0/7
0.56 3:32 21 10.87 121 119-123 668 2/2
0.63 3:51 19 11.89 128 123-131 646 5/1
0.69 4:17 26 8.62 124 120-130 863 12/0
0.75 4:34 17 13.33 118 114-121 531 4/0
0.81 4:47 13 17.03 112 111-114 395 1/1
0.88 5:03 16 14.14 113 106-121 480 2/0
0.94 5:34 31 +7 7.28 99 91-107 816 0/4
1.00 5:49 15 15.12 103 93-111 409 0/13
1.06 6:04 15 14.95 109 107-112 438 0/7
1.13 6:19 15 15.18 118 116-121 466 3/6
1.19 6:33 14 15.82 126 124-127 478 5/4
1.25 6:49 15 14.58 124 122-127 510 2/12
1.31 7:05 16 13.64 122 118-124 537 18/0
1.38 7:15 10 22.47 119 116-123 318 1/13
1.44 7:30 15 15.02 125 120-129 499 1/8
1.50 7:53 23 9.83 123 120-127 751 0/16
1.56 8:18 25 8.98 125 121-128 835 19/1
1.62 8:46 28 7.86 126 122-134 962 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace
  • Climb Gradient Mph
    32 20.9% 19.9
    24 4.4% 11.0
    24 7.0% 13.5
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 1:54 3:50 More
    1km 2:38 4:14 More
    Mile 4:33 4:33 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 58:34 5:51
    20km 1:13:58 5:57
    15 miles 1:30:31 6:02
    20 miles 2:03:16 6:10
    40km 2:35:39 6:16
    25 miles 2:36:37 6:16
    42km 2:44:01 6:17
    50 miles 5:29:37 6:36
    56 miles 6:12:16 6:39
    100 miles 11:33:42 6:56
    112 miles 13:03:27 7:00
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