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Mon 14th Jul 2025 at 11:55am by Garfield

Walk > General
  • Time
    57:07
  • Miles
    2.59
  • Min/mi
    22:03
  • Stride(cm)
    60
  • Cals
    222
  • Cadence
    121
  • BPM
    113
  • %MHR
    63.4
  • B/mi
    2489
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 111/136bpm [2586b/mi] 92cal 45/68rpm
2) 1mi - 21:44(21:44/mi) 113/128bpm [2455b/mi] 81cal 52/65rpm
3) 0.59mi - 12:06(20:26/mi) 115/130bpm [2350b/mi] 49cal 54/83rpm
23:18 21:44 12:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +2 20:10 124 108-136 2501 124 116-132 12/0
0.25 5:03 2:32 +6 20:14 127 118-134 2571 127 110-132 4/4
0.38 10:58 5:55 +2:47 47:23 111 99-128 5259 117 100-136 5/5
0.50 15:46 4:47 +1:29 38:18 105 100-109 4022 126 108-136 1/6
0.63 18:56 3:10 +21 25:23 106 102-115 2690 115 102-124 3/6
0.75 22:07 3:11 +17 25:29 109 103-115 2777 119 112-136 3/5
0.88 29:00 6:53 +4:00 55:02 104 95-112 5723 123 110-136 3/5
1.00 32:47 3:47 +27 30:19 110 106-118 3336 117 100-126 6/4
1.13 36:03 3:16 +19 26:04 111 101-120 2894 116 104-128 4/4
1.25 38:41 2:38 +6 21:07 109 107-112 2302 126 122-130 3/4
1.38 41:16 2:35 20:40 109 100-117 2254 122 114-128 1/8
1.50 44:08 2:52 +11 22:54 115 106-128 2633 113 102-122 8/2
1.63 47:18 3:10 +17 25:24 119 108-126 3022 123 102-130 3/4
1.75 49:57 2:38 +9 21:08 115 109-126 2430 124 114-130 3/3
1.88 53:00 3:03 +12 24:28 114 110-123 2789 120 114-126 3/5
2.00 55:51 2:51 +6 22:49 112 107-120 2556 116 108-124 4/1
2.13 59:08 3:17 +29 26:12 117 105-125 3066 118 108-126 8/1
2.25 1:01:49 2:41 +7 21:27 119 113-124 2552 121 112-138 7/1
2.38 1:06:20 4:31 +1:49 36:06 107 95-118 3863 125 92-166 4/5
2.50 1:08:43 2:23 19:06 121 113-130 2311 127 118-142 4/5
2.59 1:10:24 1:41 18:18 111 108-113 2032 129 126-132 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 23:11
    16 5.9% 20:45

  • Cadence Distribution

    121 avge / 166 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:37 21:22 More
    1km 13:44 22:06 More
    Mile 22:31 22:31 More
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