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Mon 14th Jul 2025 at 9:13am by andrius

Run > General
  • Time
    1:17:33
  • Miles
    10.59
  • Min/mi
    7:19
  • Pacing
    64.3%
  • Stride(cm)
    123
  • Cals
    1220
  • Cadence
    179
  • Asc(m)
    272
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 17.04km - 1:17:33(4:33/km) 1220cal 13.18/15.15kmph
1:17:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:08 171 124-178 23/27
1.00 7:58 3:54 7:48 177 174-180 13/18
1.50 13:49 5:51 +2:06 11:42 179 176-182 20/16
2.00 17:32 3:44 7:27 180 178-182 7/17
2.50 22:31 4:58 +1:18 9:57 179 118-184 26/16
3.00 26:09 3:38 7:16 182 180-184 19/18
3.50 29:55 3:46 +6 7:32 181 174-184 12/14
4.00 34:29 4:34 +55 9:09 181 174-186 17/17
4.50 39:41 5:11 +1:30 10:23 177 118-182 12/16
5.00 43:23 3:42 7:24 181 176-184 22/21
5.50 47:06 3:43 7:26 181 178-182 20/16
6.00 51:38 4:32 +54 9:04 179 122-182 24/23
6.50 55:18 3:40 7:21 181 178-182 24/26
7.00 58:54 3:36 7:13 180 174-182 25/19
7.50 1:02:30 3:36 7:11 181 178-184 23/31
8.00 1:06:14 3:44 +7 7:28 181 148-186 32/23
8.50 1:11:15 5:01 +1:23 10:02 182 174-184 27/42
9.00 1:14:48 3:33 7:06 183 178-184 22/18
9.50 1:18:44 3:56 +26 7:53 183 172-186 15/11
10.00 1:22:28 3:44 +11 7:28 181 118-186 30/31
10.50 1:26:35 4:07 +46 8:14 177 118-186 19/22
10.59 1:27:14 39 7:18 181 178-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.9% 7:11
    18 16.6% 7:26
    15 5.2% 7:17
    11 8.1% 7:25

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 180 10.5 1:16:46 7:41
    Walk 7.1 121 0.1 6:30 1:23:16
    Pause 4.3 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 43.06% More
    800m 3:28 6:57 48.73% More
    1km 4:23 7:03 50.82% More
    Mile 7:12 7:12 53.75% More
    5k 23:33 7:35 54.43% More
    5 miles 38:56 7:47 54.12% More
    10k 49:27 7:58 53.39% More
    10 miles 1:22:16 8:14 52.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:21 6:21
    5km 21:08 6:48
    5M 35:00 7:00
    10km 44:04 7:06
    10M 1:12:59 7:18
    Half 1:37:10 7:25
    20M 2:32:09 7:36
    Mara 3:22:35 7:44
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