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Mon 14th Jul 2025 at 8:06am by roberton

Run > General
  • Time
    41:43
  • Miles
    4.23
  • Min/mi
    9:52
  • Pacing
    74.5%
  • WAVA
    49.24
  • Stride(cm)
    100
  • Cals
    466
  • Cadence
    163
  • BPM
    131
  • %MHR
    74.6
  • B/mi
    1294
  • Asc(m)
    173
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 122/131bpm [718b/km] 63cal
2) 1km - 5:45(5:45/km) 132/135bpm [758b/km] 69cal
3) 1km - 6:05(6:05/km) 132/137bpm [803b/km] 69cal
4) 1km - 6:02(6:02/km) 134/138bpm [808b/km] 68cal
5) 1km - 6:41(6:41/km) 137/145bpm [916b/km] 76cal
6) 1km - 6:07(6:07/km) 136/144bpm [831b/km] 69cal
7) 0.81km - 5:11(6:23/km) 130/137bpm [831b/km] 52cal
5:53 5:45 6:05 6:02 6:41 6:07 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 106 85-122 1062 161 108-216 0/6
0.25 2:27 1:12 9:34 121 117-124 1158 160 156-162 0/20
0.38 3:36 1:10 9:17 127 120-130 1178 165 160-168 5/6
0.50 4:43 1:06 8:49 128 125-130 1128 165 162-168 10/6
0.63 5:54 1:11 9:29 128 124-131 1215 162 154-168 2/10
0.75 7:00 1:07 8:53 132 130-133 1172 163 162-164 5/4
0.88 8:09 1:09 9:11 132 132-133 1212 165 164-166 10/4
1.00 9:19 1:10 9:19 134 131-134 1249 166 166-170 5/4
1.13 10:31 1:12 9:33 130 121-135 1242 162 158-166 1/6
1.25 11:41 1:10 9:20 129 123-131 1205 162 160-164 10/10
1.38 12:53 1:12 9:35 131 129-131 1255 162 160-164 14/2
1.50 14:05 1:13 9:40 131 130-131 1267 163 162-166 1/9
1.63 15:21 1:16 10:07 131 129-131 1325 164 158-166 6/3
1.75 16:37 1:16 10:09 132 130-134 1340 166 164-168 4/1
1.88 17:48 1:11 9:28 135 134-137 1279 166 164-170 10/3
2.00 19:01 1:13 9:40 133 133-134 1286 165 158-166 3/11
2.13 20:13 1:12 9:34 133 132-134 1273 164 160-166 2/3
2.25 21:24 1:11 9:30 134 133-134 1273 166 164-166 7/1
2.38 22:35 1:12 9:34 136 134-138 1300 166 160-168 1/9
2.50 23:52 1:17 10:12 130 126-136 1326 155 106-170 3/11
2.63 25:14 1:21 10:52 133 130-136 1445 165 154-168 12/2
2.75 26:29 1:16 10:06 137 131-140 1384 166 160-168 13/12
2.88 27:47 1:18 10:23 135 133-137 1401 163 156-168 21/8
3.00 29:06 1:19 10:32 138 133-144 1454 164 160-166 7/5
3.13 30:34 1:28 11:43 140 130-145 1641 163 156-166 6/9
3.25 31:52 1:18 10:20 134 130-141 1385 167 164-170 13/6
3.38 33:11 1:19 10:36 141 139-144 1495 164 158-168 7/2
3.50 34:22 1:11 9:28 137 133-140 1297 163 160-168 2/14
3.63 35:35 1:13 9:42 132 131-135 1280 165 164-168 5/4
3.75 36:45 1:11 9:24 135 133-136 1269 164 158-166 4/4
3.88 37:53 1:08 9:01 135 128-137 1218 166 164-166 3/14
4.00 39:05 1:12 9:34 135 133-137 1291 163 160-166 6/5
4.13 41:45 2:40 +1:09 21:22 124 115-135 2649 149 104-162 3/6
4.23 42:51 1:06 10:21 127 123-129 1313 161 158-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.5% 10:07
    19 18.5% 10:41
    12 5.7% 10:13
    10 4.7% 9:26

  • Cadence Distribution

    163 avge / 216 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 4.2 41:13 10:03
    Walk 0.9 107 0 23 23:31
    Still 0.2 - - 6 -
    Pause 2.6 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.74% More
    800m 4:31 9:05 44.05% More
    1km 5:40 9:08 46.12% More
    Mile 9:13 9:13 48.90% More
    5k 30:18 9:45 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 29:51 9:36 50.13
    5M 50:01 10:00 48.80
    10km 1:03:20 10:12 48.13
    10M 1:46:09 10:37 47.16
    Half 2:22:18 10:52 46.43
    20M 3:45:16 11:16 45.89
    Mara 5:02:00 11:32 45.77
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