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Mon 14th Jul 2025 at 8:02am by GD

Run > General
  • Time
    41:52
  • Miles
    5.00
  • Min/mi
    8:22
  • Pacing
    94.4%
  • WAVA
    57.35
  • Stride(cm)
    122
  • Cals
    651
  • Watts
    418
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 114/127bpm [978b/mi] 71cal 382/443W
2) 0.62mi - 5:10(8:19/mi) 132/137bpm [1098b/mi] 82cal 424/529W
3) 0.62mi - 4:54(7:54/mi) 138/142bpm [1089b/mi] 80cal 423/532W
4) 0.62mi - 5:16(8:29/mi) 135/142bpm [1145b/mi] 82cal 409/453W
5) 0.62mi - 5:15(8:27/mi) 136/139bpm [1149b/mi] 81cal 411/493W
6) 0.62mi - 5:06(8:13/mi) 139/145bpm [1142b/mi] 82cal 438/529W
7) 0.62mi - 5:17(8:30/mi) 139/144bpm [1183b/mi] 83cal 415/532W
8) 0.62mi - 5:16(8:29/mi) 141/146bpm [1197b/mi] 85cal 431/553W
9) 0.03mi - 17(8:49/mi) 145/146bpm [1279b/mi] 5cal 413/474W
5:20 5:10 4:54 5:16 5:15 5:06 5:17 5:16 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:04 102 66-117 924 152 124-158 340 198-443 0/23
0.50 4:19 2:03 8:13 121 113-125 994 158 156-162 425 397-440 2/4
0.75 6:22 2:03 8:11 128 124-134 1047 158 156-160 429 395-453 4/5
1.00 8:26 2:04 8:16 132 129-135 1091 157 152-160 417 314-464 4/8
1.25 10:32 2:06 8:26 133 126-137 1121 158 154-162 433 312-532 7/2
1.50 12:29 1:57 7:49 139 135-141 1086 160 156-162 416 383-531 2/5
1.75 14:30 2:01 8:03 139 135-142 1119 159 156-162 449 400-519 5/3
2.00 16:32 2:02 8:06 132 125-139 1070 157 152-162 389 336-431 2/10
2.25 18:43 2:11 8:43 136 131-141 1186 158 154-160 402 375-434 6/5
2.50 20:47 2:04 8:18 139 136-142 1153 158 156-160 422 383-453 6/5
2.75 22:54 2:07 8:27 136 134-139 1148 158 156-160 429 376-493 4/2
3.00 24:58 2:04 8:16 135 132-137 1116 158 156-160 401 389-442 2/2
3.25 27:07 2:09 8:36 136 135-137 1169 158 154-160 404 320-455 3/1
3.50 29:11 2:04 8:17 139 135-142 1152 158 156-160 430 385-526 5/5
3.75 31:12 2:01 8:04 142 138-145 1145 158 154-160 454 361-529 4/6
4.00 33:16 2:04 8:14 139 137-144 1145 158 156-160 431 350-532 4/2
4.25 35:29 2:13 8:53 138 136-141 1225 157 144-160 406 341-504 4/4
4.50 37:34 2:06 8:22 140 138-141 1172 158 156-162 416 359-473 5/2
4.75 39:38 2:04 8:16 140 137-144 1156 159 156-162 417 397-436 4/1
5.00 41:50 2:12 8:48 143 140-146 1259 157 150-162 447 372-553 14/1
5.00 41:52 2 9:45 145 145-145 1413 154 154-154 474 474-474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 8:33

  • Cadence Distribution

    158 avge / 162 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 157 5 41:28 8:21
    Walk 1.0 141 0 24 11:12

  • Power Distribution

    418W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 43.18% More
    800m 3:54 7:51 50.06% More
    1km 4:54 7:53 52.45% More
    Mile 8:03 8:03 54.99% More
    5k 25:41 8:16 57.31% More
    5 miles 41:50 8:22 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 25:17 8:08 58.23
    5M 41:52 8:22 57.32
    10km 52:43 8:29 56.84
    10M 1:27:17 8:44 56.35
    Half 1:56:13 8:52 55.85
    20M 3:02:00 9:06 55.77
    Mara 4:02:18 9:15 55.99
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