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Mon 14th Jul 2025 at 7:57am by Ratcatcher

Run > General
  • Time
    44:48
  • Miles
    2.48
  • Min/mi
    18:04
  • Pacing
    85.7%
  • WAVA
    32.18
  • Stride(cm)
    68
  • Cals
    224
  • Watts
    125
  • Cadence
    132
  • BPM
    85
  • %MHR
    50
  • B/mi
    1544
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 100/110bpm [1026b/km] 56cal 139/212W
2) 1km - 10:42(10:42/km) 97/131bpm [1038b/km] 57cal 130/279W
3) 1km - 11:50(11:50/km) 60/108bpm [710b/km] 57cal 120/181W
4) 0.99km - 12:00(12:08/km) 87/107bpm [1056b/km] 54cal 102/164W
10:16 10:42 11:50 12:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 +5 16:04 97 72-105 1559 156 152-166 153 135-212 2/6
0.25 4:07 2:06 +6 16:51 105 100-110 1769 154 128-170 158 55-200 1/3
0.38 6:04 1:57 15:38 105 98-110 1641 151 128-162 150 94-170 1/3
0.50 8:16 2:12 17:33 94 88-106 1650 132 122-158 118 95-160 3/3
0.63 10:31 2:15 18:04 97 90-107 1752 131 120-166 136 43-165 4/1
0.75 13:01 2:30 19:59 90 87-92 1799 123 114-124 112 32-131 4/2
0.88 15:38 2:36 +8 20:52 86 66-92 1794 124 122-126 108 95-168 4/4
1.00 18:12 2:35 +27 20:38 91 61-104 1878 149 114-162 148 97-194 3/5
1.13 19:33 1:21 10:46 118 103-130 1271 175 158-178 247 170-279 3/3
1.25 21:53 2:20 18:37 111 92-131 2067 129 122-174 111 57-226 3/2
1.38 24:14 2:21 18:47 62 51-92 1165 125 122-128 115 94-170 7/5
1.50 26:42 2:28 19:44 54 46-60 1066 124 114-130 107 88-175 1/3
1.63 28:57 2:15 18:04 59 53-66 1066 127 124-130 114 99-142 4/3
1.75 31:21 2:24 19:13 55 50-60 1057 126 122-130 130 107-148 9/0
1.88 33:46 2:24 19:15 74 51-108 1425 121 114-126 149 107-181 11/1
2.00 36:04 2:18 18:26 98 90-104 1806 125 122-128 123 85-161 2/4
2.13 38:35 2:31 20:11 87 81-92 1756 123 120-130 93 25-112 1/6
2.25 41:01 2:26 19:27 82 79-84 1595 123 114-128 93 80-135 0/8
2.38 43:25 2:23 19:08 83 79-89 1587 125 122-128 98 69-123 2/3
2.48 45:34 2:09 20:48 88 83-91 1830 124 116-126 104 30-145 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 19:07

  • Cadence Distribution

    132 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.2 161 0.6 8:36 14:12
    Walk 79.9 124 1.9 36:34 19:39
    Still 0.5 - - 13 -
    Pause 0.4 - - 11 -

  • Power Distribution

    125W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 33.01% More
    800m 7:59 16:05 31.00% More
    1km 10:21 16:40 30.91% More
    Mile 17:20 17:20 30.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 31.15
    5km 56:53 18:19 32.48
    5M 1:34:12 18:50 31.74
    10km 1:58:36 19:05 31.38
    10M 3:16:24 19:38 31.39
    Half 4:21:30 19:58 31.28
    20M 6:49:30 20:29 30.80
    Mara 9:05:12 20:49 30.32
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