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Sat 12th Jul 2025 at 3:20am by fleety

Walk > General
  • Time
    38:58
  • Miles
    1.00
  • Min/mi
    38:58
  • Stride(cm)
    39
  • Cals
    185
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    3697
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 38:56(38:56/mi) 93/122bpm [3621b/mi] 185cal 23/93rpm
2) 0mi - 2(42:55/mi) 76/76bpm [3262b/mi]
38:56 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 103 97-109 2214 107 84-114 2/1
0.13 2:19 58 15:34 106 94-116 1650 105 98-110 1/2
0.19 3:33 1:14 19:52 100 96-102 1987 106 94-112 2/3
0.25 4:42 1:08 18:15 102 98-105 1862 114 108-118 2/2
0.31 6:01 1:19 20:57 104 100-108 2180 114 106-116 0/7
0.38 7:22 1:21 21:42 99 96-102 2148 111 106-114 12/1
0.44 13:36 6:14 1:39:39 95 83-110 9467 109 92-186 10/0
0.50 17:59 4:23 1:10:07 99 88-121 6942 99 86-108 0/5
0.56 26:25 8:26 2:14:57 84 69-94 11336 101 94-110 2/6
0.63 30:47 4:22 1:10:00 87 74-95 6090 95 86-106 1/2
0.69 32:30 1:43 27:29 94 90-98 2583 107 96-112 1/1
0.75 33:25 55 14:36 94 93-95 1372 108 106-110 1/8
0.81 34:23 58 15:29 97 94-99 1501 111 106-114 2/1
0.88 35:34 1:11 18:58 97 94-101 1840 110 100-114 1/1
0.94 37:00 1:26 22:51 94 87-98 2147 108 100-112 1/1
1.00 38:56 1:56 30:55 88 76-98 2721 101 96-106 0/1
1.00 38:58 2 53:35 76 76-76 4073 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Cadence Distribution

    107 avge / 186 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 17:51 35:54 More
    1km 30:20 48:49 More

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