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Sun 13th Jul 2025 at 7:42pm by Elise

Walk > General
  • Time
    1:29:10
  • Miles
    3.52
  • Min/mi
    25:20
  • Stride(cm)
    59
  • Cals
    346
  • Cadence
    107
  • BPM
    91
  • B/mi
    2308
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:28(25:28/mi) 97/121bpm [2469b/mi] 105cal 30/77rpm
2) 1mi - 25:17(25:17/mi) 91/106bpm [2301b/mi] 97cal 29/65rpm
3) 1mi - 27:46(27:46/mi) 87/107bpm [2416b/mi] 97cal 28/110rpm
4) 0.52mi - 10:39(20:33/mi) 90/105bpm [1850b/mi] 47cal 39/57rpm
25:28 25:17 27:46 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:43 100 88-107 2671 111 106-116 1/5
0.25 6:35 3:14 25:54 98 79-110 2537 106 90-118 3/2
0.38 9:52 3:18 26:21 96 77-108 2529 111 94-150 3/1
0.50 12:05 2:13 17:46 110 104-112 1954 112 102-118 1/2
0.63 15:44 3:39 29:13 98 76-121 2863 111 102-116 1/2
0.75 18:58 3:14 25:51 96 81-108 2482 110 102-114 1/3
0.88 21:58 3:00 23:59 93 78-106 2230 110 102-116 1/4
1.00 25:26 3:28 27:43 92 78-104 2549 106 92-112 2/2
1.13 28:56 3:30 28:00 89 72-102 2492 110 102-112 3/3
1.25 32:11 3:15 25:57 92 80-100 2388 106 80-114 1/2
1.38 35:55 3:45 29:57 91 72-106 2725 105 88-114 3/2
1.50 38:17 2:22 18:55 98 93-102 1853 107 102-112 2/2
1.63 40:39 2:22 18:57 97 91-104 1838 107 96-114 2/2
1.75 43:41 3:01 24:11 89 79-98 2152 104 90-114 2/2
1.88 46:35 2:54 23:13 93 85-100 2159 104 94-110 4/3
2.00 50:44 4:09 33:13 85 66-100 2823 107 102-112 1/1
2.13 54:31 3:47 30:14 83 74-93 2510 98 80-132 2/1
2.25 59:34 5:03 40:25 81 61-96 3274 106 82-150 2/3
2.38 1:03:24 3:50 30:41 81 65-91 2485 103 82-172 2/2
2.50 1:07:30 4:06 32:48 88 74-100 2887 106 102-110 1/1
2.63 1:11:21 3:52 30:52 88 81-93 2716 106 100-110 2/3
2.75 1:13:45 2:23 19:07 96 86-104 1834 107 92-112 3/3
2.88 1:16:17 2:32 20:18 98 90-103 1989 105 92-114 5/2
3.00 1:18:30 2:13 17:47 95 88-107 1689 108 102-114 5/2
3.13 1:20:57 2:26 19:31 95 88-105 1854 109 102-114 3/1
3.25 1:23:07 2:11 17:25 98 94-102 1707 109 100-112 2/3
3.38 1:26:35 3:28 27:45 76 56-103 2109 111 102-114 3/2
3.50 1:28:43 2:08 17:03 98 95-101 1671 108 102-112 2/0
3.52 1:29:27 44 +17 40:02 96 93-99 3843 107 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Cadence Distribution

    107 avge / 172 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:16 18:38 More
    1km 11:36 18:41 More
    Mile 21:11 21:11 More
    5k 1:18:26 25:15 More
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